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Fri 7th Feb 2025 at 7:43am by Durham Road Runner

Run > General
  • Time
    49:39
  • Miles
    4.83
  • Min/mi
    10:17
  • Pacing
    78.8%
  • WAVA
    49.92
  • Stride(cm)
    95
  • Cals
    604
  • Watts
    325
  • Cadence
    164
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1234
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 120/126bpm [1250b/mi] 131cal 330/427W
2) 1mi - 10:27(10:27/mi) 123/127bpm [1285b/mi] 130cal 306/483W
3) 1mi - 10:14(10:14/mi) 122/131bpm [1247b/mi] 127cal 334/443W
4) 1mi - 10:24(10:24/mi) 116/127bpm [1207b/mi] 119cal 290/428W
5) 0.83mi - 8:09(9:49/mi) 119/129bpm [1168b/mi] 97cal 326/443W
10:25 10:27 10:14 10:24 8:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 115 81-126 1164 169 166-174 375 243-427 16/6
0.50 5:08 2:36 10:25 121 120-126 1260 167 162-170 316 209-392 10/1
0.75 7:40 2:32 10:07 120 118-122 1214 165 158-170 312 290-338 4/2
1.00 10:25 2:45 11:00 122 118-124 1342 164 122-170 339 179-418 12/1
1.25 12:51 2:26 9:44 122 121-123 1188 165 160-170 300 259-329 2/7
1.50 15:24 2:33 10:13 124 121-126 1267 165 162-168 335 295-398 9/1
1.75 17:57 2:33 10:13 124 121-127 1267 164 160-170 348 272-483 13/3
2.00 20:51 2:54 11:36 123 121-127 1426 162 150-172 258 73-402 5/19
2.25 23:21 2:30 10:00 127 123-131 1269 166 160-168 329 261-443 7/6
2.50 25:53 2:32 10:08 124 122-126 1258 164 160-170 342 300-388 7/0
2.75 28:18 2:25 9:39 121 120-123 1167 164 160-170 330 298-391 4/7
3.00 31:05 2:47 11:07 117 110-125 1301 160 116-234 353 202-429 14/2
3.25 34:35 3:30 +59 14:02 111 103-116 1557 165 136-172 326 100-428 6/10
3.50 36:59 2:23 9:33 117 115-118 1117 165 154-170 311 250-363 0/19
3.75 39:34 2:35 10:21 116 111-119 1200 158 108-172 298 71-350 2/8
4.00 42:28 2:54 11:35 118 111-127 1367 169 166-174 332 281-378 3/5
4.25 44:55 2:27 9:49 125 120-129 1228 164 160-166 335 277-443 8/7
4.50 47:19 2:24 9:36 117 113-121 1124 164 160-168 304 285-331 1/14
4.75 49:52 2:33 10:12 116 113-119 1183 165 154-172 339 268-407 7/6
4.83 50:37 45 9:24 118 117-119 1110 164 162-166 348 299-363 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 10:07
    12 3.0% 10:57
    11 2.0% 10:10
    10 5.0% 10:38

  • Cadence Distribution

    164 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 165 4.8 48:18 10:17
    Walk 1.5 118 0 47 19:12
    Still 1.1 - - 33 -
    Pause 1.9 - - 59 -

  • Power Distribution

    325W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 39.04% More
    800m 4:40 9:24 44.68% More
    1km 5:56 9:33 46.42% More
    Mile 10:03 10:03 47.51% More
    5k 32:47 10:33 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.03
    5km 31:06 10:01 50.60
    5M 51:30 10:18 49.95
    10km 1:04:51 10:26 49.58
    10M 1:47:23 10:44 49.25
    Half 2:22:58 10:55 48.86
    20M 3:43:53 11:12 48.89
    Mara 4:58:05 11:23 49.15
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