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Fri 7th Feb 2025 at 8:32am by MsG

Walk > General
  • Time
    27:29
  • Miles
    1.49
  • Min/mi
    18:27
  • Stride(cm)
    69
  • Cals
    145
  • Cadence
    126
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1768
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:43(11:00/km) 98/114bpm [1078b/km] 97cal 59/68rpm
2) 0.78km - 9:47(12:30/km) 95/120bpm [1188b/km] 48cal 54/67rpm
17:43 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 78 61-88 1331 129 118-136 1/0
0.13 2:13 1:09 18:30 100 64-114 1849 126 122-128 3/0
0.19 3:17 1:04 17:05 108 105-111 1844 126 122-128 2/1
0.25 4:22 1:04 17:12 106 100-109 1823 128 126-130 2/1
0.31 5:29 1:07 17:52 103 100-108 1840 127 124-128 3/1
0.38 6:35 1:06 17:35 108 105-111 1898 128 126-130 2/1
0.44 7:40 1:05 17:26 107 105-111 1865 127 126-128 1/0
0.50 9:46 2:06 +1:03 33:39 97 80-107 3264 130 126-136 1/1
0.56 10:51 1:04 17:10 101 98-104 1734 128 122-130 3/2
0.63 12:03 1:12 19:10 99 95-102 1897 127 124-130 2/1
0.69 13:05 1:03 16:44 96 91-102 1607 126 118-130 1/2
0.75 14:10 1:05 17:13 98 94-102 1688 128 126-132 2/1
0.81 15:12 1:02 16:30 103 100-107 1700 129 126-132 1/1
0.88 16:15 1:04 16:58 99 92-103 1679 127 122-132 0/4
0.94 17:24 1:08 18:13 87 84-91 1585 127 124-132 0/7
1.00 18:32 1:09 18:19 85 81-90 1558 126 122-128 0/4
1.06 19:37 1:05 17:17 94 90-98 1625 127 122-132 0/2
1.13 20:43 1:06 17:31 94 90-99 1647 128 124-132 0/1
1.19 21:48 1:05 17:14 100 97-102 1723 127 122-130 3/1
1.25 22:54 1:06 17:37 96 94-98 1691 126 122-132 0/5
1.31 24:44 1:50 +26 29:28 98 86-113 2888 122 104-132 2/0
1.38 26:07 1:23 +3 22:05 108 89-120 2384 116 108-122 1/10
1.44 36:20 10:13 +9:43 2:43:31 83 75-119 13571 120 108-126 2/1
1.50 38:44 2:24 39:36 92 81-95 3643 124 120-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 19:14

  • Cadence Distribution

    126 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:30 17:06 More
    1km 10:42 17:13 More
    Mile 18:27 18:27 More

Bespoke Fields

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Nutrition notes
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