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Thu 6th Feb 2025 at 5:45pm by cmaclaren

Bike > General
  • Time
    1:18:40
  • Miles
    2.90
  • Mph
    2.2
  • Cals
    438
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2744
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.9mi - 1:18:40(27:08/mi) 101/131bpm [2741b/mi] 438cal 2.21/21.31mph
1:18:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.06 84 71-95 831 42/16
0.25 1:57 43 10.41 91 89-94 524 0/0
0.38 2:45 48 9.45 86 80-93 546 0/0
0.50 13:21 10:36 0.71 87 68-107 7373 41/43
0.63 15:42 2:22 3.18 102 93-111 1926 31/37
0.75 17:40 1:57 3.83 97 93-107 1519 26/24
0.88 18:24 45 10.07 99 97-102 590 10/11
1.00 19:05 41 11.02 100 98-101 545 0/0
1.13 20:03 58 7.77 98 95-102 757 0/0
1.25 20:43 40 11.17 94 88-98 505 0/0
1.38 21:25 41 10.89 82 79-87 452 0/0
1.50 22:21 56 7.97 88 81-94 662 0/0
1.63 23:09 48 9.42 94 88-97 599 0/0
1.75 24:07 59 7.69 97 94-100 757 0/0
1.88 24:57 50 9.05 93 89-97 617 0/0
2.00 51:30 26:33 0.28 105 87-117 22297 10/3
2.13 55:37 4:07 1.82 115 112-119 3789 23/38
2.25 56:55 1:18 5.80 116 114-120 1200 21/20
2.38 57:42 47 9.53 121 114-130 762 0/0
2.50 58:23 41 10.85 128 124-130 708 0/0
2.63 59:30 1:07 6.72 122 118-128 1090 0/0
2.75 1:00:09 38 11.70 120 115-125 616 0/0
2.88 1:00:59 51 8.88 116 112-119 784 0/0
2.90 1:18:40 17:41 0.08 104 87-114 77847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 22.6% 0.7
    20 15.0% 4.5
    11 4.3% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:56 5:54 More
    1km 3:38 5:51 More
    Mile 6:26 6:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:19:09 31:55
    20km 6:48:07 32:50
    15 miles 8:24:55 33:40
    20 miles 11:39:09 34:57
    40km 14:54:01 35:58
    25 miles 14:59:55 36:00
    42km 15:44:45 36:12
    50 miles 32:51:23 39:26
    56 miles 37:21:04 40:01
    100 miles 71:58:34 43:11
    112 miles 81:49:19 43:50
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