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Wed 5th Feb 2025 at 1:17pm by run Jim run

Run > General
  • Time
    38:04
  • Miles
    3.60
  • Min/mi
    10:34
  • Pacing
    79.3%
  • WAVA
    46.55
  • Stride(cm)
    91
  • Cals
    499
  • Watts
    343
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1509
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:17/mi) 132/142bpm [1490b/mi] 123cal 306/406W
2) 0.35mi - 3:00(8:38/mi) 151/154bpm [1304b/mi] 45cal 405/440W
3) 0.15mi - 2:00(13:25/mi) 138/154bpm [1853b/mi] 23cal 271/400W
4) 0.34mi - 3:00(8:45/mi) 149/156bpm [1304b/mi] 45cal 403/444W
5) 0.15mi - 2:00(13:28/mi) 142/153bpm [1912b/mi] 22cal 282/395W
6) 0.34mi - 3:00(8:51/mi) 150/156bpm [1326b/mi] 44cal 395/448W
7) 0.14mi - 2:00(14:09/mi) 141/155bpm [1995b/mi] 21cal 236/371W
8) 0.34mi - 3:00(8:44/mi) 150/156bpm [1311b/mi] 44cal 404/466W
9) 0.14mi - 2:00(14:10/mi) 142/154bpm [2013b/mi] 23cal 246/410W
10) 0.34mi - 3:00(8:46/mi) 150/155bpm [1315b/mi] 44cal 405/450W
11) 0.42mi - 5:04(12:01/mi) 146/155bpm [1754b/mi] 65cal 336/440W
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:30 10:30 +2 11:51 132 88-142 1564 163 0-176 307 0-406 7/17
1.23 13:29 2:59 8:37 151 141-154 1302 174 166-178 405 335-440 4/5
1.38 15:50 2:21 +1 15:51 138 135-154 2186 151 0-172 271 0-400 3/2
1.72 18:49 2:59 8:44 149 136-156 1302 174 164-176 403 271-444 4/3
1.87 20:49 2:00 13:28 142 137-153 1912 160 110-168 283 220-395 1/4
2.21 23:48 2:59 8:50 150 137-156 1325 174 166-178 395 275-448 4/3
2.35 26:02 2:14 +1 15:56 141 133-155 2247 144 0-170 238 0-371 1/2
2.69 29:01 2:59 8:43 150 134-156 1308 174 166-178 404 278-466 4/5
2.83 31:00 1:59 14:11 142 137-154 2014 149 0-174 246 0-410 2/1
3.17 33:59 2:59 8:45 150 138-155 1312 174 166-178 405 280-450 4/4
3.59 39:03 5:04 +1 12:02 146 143-155 1756 170 158-180 336 282-440 13/3
3.59 39:03 0 +1 0 144 144-144 NAN 168 168-168 350 350-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 11:37

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 3.5 37:00 10:46
    Walk 2.5 115 0.1 59 16:27
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:09 -

  • Power Distribution

    343W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.53% More
    800m 4:40 9:24 43.27% More
    1km 6:06 9:49 43.65% More
    Mile 10:03 10:03 45.70% More
    5k 33:17 10:43 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.84
    5km 32:34 10:29 46.71
    5M 53:55 10:47 46.05
    10km 1:07:53 10:55 45.69
    10M 1:52:26 11:15 45.33
    Half 2:29:41 11:26 44.96
    20M 3:54:24 11:43 44.93
    Mara 5:12:05 11:55 45.14
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