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Wed 5th Feb 2025 at 12:01pm by Mercury179

Run > General
  • Time
    39:03
  • Miles
    5.31
  • Min/mi
    7:21
  • Pacing
    89.5%
  • WAVA
    62.77
  • Stride(cm)
    133
  • Cals
    671
  • Watts
    440
  • Cadence
    165
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1116
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 137/151bpm [1017b/mi] 116cal 455/688W
2) 1mi - 7:38(7:38/mi) 153/159bpm [1167b/mi] 131cal 446/575W
3) 1mi - 7:20(7:20/mi) 154/161bpm [1129b/mi] 127cal 439/578W
4) 1mi - 7:11(7:11/mi) 157/163bpm [1129b/mi] 128cal 427/479W
5) 1mi - 7:12(7:12/mi) 157/162bpm [1130b/mi] 127cal 422/482W
6) 0.31mi - 2:17(7:22/mi) 160/162bpm [1178b/mi] 42cal 437/476W
7:25 7:38 7:20 7:11 7:12 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:18 109 78-136 796 167 116-178 473 166-688 4/1
0.50 3:48 1:58 7:53 143 137-145 1127 163 74-174 449 36-581 4/4
0.75 5:36 1:49 7:15 146 142-151 1058 167 164-178 449 377-500 1/5
1.00 7:25 1:48 7:13 148 133-151 1069 167 164-170 450 417-500 1/1
1.25 9:13 1:48 7:13 153 151-156 1103 166 164-170 454 433-477 2/0
1.50 11:02 1:49 7:15 154 152-158 1118 167 164-168 455 429-497 2/1
1.75 12:53 1:52 7:26 157 155-159 1167 165 124-178 480 315-538 7/1
2.00 15:02 2:09 8:36 148 135-156 1272 159 98-176 428 40-575 3/2
2.25 16:51 1:48 7:14 151 148-158 1092 166 164-170 452 421-565 1/4
2.50 18:42 1:51 7:26 155 154-158 1151 165 162-166 436 416-546 4/2
2.75 20:33 1:51 7:25 153 139-157 1135 165 162-168 435 406-480 2/2
3.00 22:22 1:48 7:14 156 152-161 1128 165 162-170 434 368-578 5/4
3.25 24:09 1:47 7:08 154 152-156 1099 165 164-166 421 389-439 0/2
3.50 25:55 1:46 7:03 158 154-161 1114 166 164-168 437 422-460 1/0
3.75 27:39 1:44 6:56 160 159-163 1108 166 164-168 447 433-479 2/0
4.00 29:34 1:55 7:40 155 140-162 1187 162 70-166 420 71-471 1/5
4.25 31:20 1:46 7:05 154 152-157 1092 165 164-166 412 393-450 0/7
4.50 33:08 1:48 7:14 157 154-161 1136 165 164-168 437 404-482 2/2
4.75 34:58 1:49 7:17 158 156-160 1151 165 162-166 421 406-447 0/2
5.00 36:45 1:48 7:11 157 141-162 1128 165 164-166 418 396-441 1/3
5.25 38:36 1:50 7:21 160 158-162 1175 165 156-168 437 373-476 2/1
5.31 39:03 27 7:37 160 158-161 1219 163 158-166 434 417-449 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 5.3 38:31 7:17
    Walk 1.0 111 0 23 14:38
    Still 0.4 - - 9 -

  • Power Distribution

    440W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.84% More
    800m 3:28 6:58 54.00% More
    1km 4:21 7:00 56.59% More
    Mile 7:05 7:05 59.76% More
    5k 22:25 7:13 63.14% More
    5 miles 36:43 7:21 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 22:07 7:07 64.00
    5M 36:38 7:20 62.88
    10km 46:08 7:25 62.30
    10M 1:16:23 7:38 61.71
    Half 1:41:42 7:46 61.12
    20M 2:39:16 7:58 60.96
    Mara 3:32:02 8:06 61.16
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