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Wed 5th Feb 2025 at 11:25am by Sarge

Run > General
  • Time
    45:49
  • Miles
    4.52
  • Min/mi
    10:08
  • Pacing
    92.5%
  • WAVA
    51.97
  • Stride(cm)
    83
  • Cals
    565
  • Cadence
    191
  • BPM
    143
  • %MHR
    82
  • B/mi
    1446
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 129/144bpm [1278b/mi] 118cal
2) 1mi - 10:04(10:04/mi) 142/151bpm [1429b/mi] 124cal
3) 1mi - 10:13(10:13/mi) 149/158bpm [1522b/mi] 128cal
4) 1mi - 10:07(10:07/mi) 149/160bpm [1507b/mi] 126cal
5) 0.52mi - 5:31(10:32/mi) 149/156bpm [1570b/mi] 69cal
9:54 10:04 10:13 10:07 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 95 79-121 848 205 196-214 1/1
0.25 2:23 1:16 10:05 130 124-134 1310 193 186-198 8/1
0.38 3:40 1:17 10:18 125 121-129 1288 193 190-196 3/3
0.50 4:58 1:18 10:23 133 129-137 1382 190 186-198 9/9
0.63 6:09 1:11 9:29 133 129-137 1262 189 188-196 2/15
0.75 7:24 1:15 9:59 136 132-138 1359 190 190-192 14/18
0.88 8:39 1:15 9:59 136 133-139 1357 192 188-198 7/8
1.00 9:54 1:15 10:03 138 135-144 1387 191 190-194 3/3
1.13 11:16 1:22 10:59 141 137-144 1549 193 190-198 6/1
1.25 12:18 1:01 8:10 144 141-146 1176 193 190-198 4/10
1.38 13:35 1:17 10:19 142 137-150 1464 192 186-198 12/8
1.50 14:53 1:18 10:21 143 139-145 1481 189 188-190 6/15
1.63 16:10 1:17 10:19 143 140-147 1475 188 176-190 5/3
1.75 17:28 1:18 10:20 144 137-150 1489 190 184-194 7/8
1.88 18:43 1:16 10:07 142 139-148 1437 190 188-192 3/4
2.00 19:58 1:15 9:57 140 136-145 1393 192 190-194 4/8
2.13 21:14 1:16 10:05 146 142-151 1472 191 190-194 5/7
2.25 22:34 1:20 10:43 145 140-150 1553 191 188-194 7/4
2.38 23:50 1:16 10:07 145 143-149 1467 191 190-194 6/2
2.50 25:08 1:18 10:25 147 140-156 1530 190 188-200 4/5
2.63 26:21 1:13 9:46 156 154-158 1523 190 188-192 5/2
2.75 27:36 1:15 9:59 153 150-157 1529 189 188-190 5/4
2.88 28:53 1:17 10:18 149 146-153 1535 189 188-190 7/3
3.00 30:22 1:28 +11 11:48 150 143-157 1770 189 186-200 5/7
3.13 31:35 1:14 9:48 146 143-152 1431 190 188-190 7/4
3.25 32:50 1:15 9:58 152 150-156 1515 192 188-198 12/7
3.38 34:01 1:11 9:26 156 152-160 1472 192 188-196 12/12
3.50 35:23 1:22 10:54 145 138-152 1580 190 188-192 8/9
3.63 36:35 1:12 9:35 146 142-149 1399 188 186-192 2/6
3.75 38:06 1:32 +15 12:14 150 143-158 1835 192 188-198 9/3
3.88 39:26 1:20 10:38 148 145-152 1574 189 188-190 14/0
4.00 40:45 1:19 10:33 149 148-150 1573 187 186-190 4/11
4.13 42:06 1:21 10:45 149 147-152 1601 189 186-190 14/2
4.25 43:29 1:24 11:08 150 147-152 1671 189 186-194 3/7
4.38 44:47 1:17 10:17 151 149-152 1553 189 188-192 9/4
4.50 46:03 1:17 10:14 148 142-155 1516 189 176-192 8/6
4.52 46:16 13 9:13 147 146-147 1355 186 186-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 10:51
    14 6.5% 10:20
    12 4.6% 10:17
    11 10.2% 9:38

  • Cadence Distribution

    191 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 4.5 45:49 10:14
    Still 0.0 - - 1 -
    Pause 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.61% More
    800m 4:51 9:46 44.02% More
    1km 6:05 9:47 46.44% More
    Mile 9:53 9:53 49.77% More
    5k 31:23 10:06 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.06
    5km 30:48 9:55 52.44
    5M 50:59 10:12 51.85
    10km 1:04:12 10:20 51.49
    10M 1:46:19 10:38 51.18
    Half 2:21:33 10:48 50.80
    20M 3:41:39 11:05 50.88
    Mara 4:55:06 11:16 51.17
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