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Wed 5th Feb 2025 at 9:25am by Tah69

Run > General
  • Time
    54:08
  • Miles
    3.96
  • Min/mi
    13:40
  • Pacing
    89.2%
  • WAVA
    36.39
  • Stride(cm)
    73
  • Cals
    440
  • Cadence
    161
  • BPM
    111
  • %MHR
    56.9
  • B/mi
    1518
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:32(13:44/mi) 101/109bpm [1387b/mi] 63cal
2) 0.62mi - 9:09(14:44/mi) 111/122bpm [1635b/mi] 75cal
3) 0.62mi - 8:07(13:03/mi) 111/119bpm [1449b/mi] 66cal
4) 0.62mi - 8:33(13:46/mi) 112/117bpm [1542b/mi] 70cal
5) 0.62mi - 8:01(12:54/mi) 112/125bpm [1444b/mi] 66cal
6) 0.62mi - 8:23(13:29/mi) 119/133bpm [1604b/mi] 75cal
7) 0.23mi - 3:24(14:38/mi) 114/122bpm [1669b/mi] 25cal
8:32 9:09 8:07 8:33 8:01 8:23 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 97 71-109 1477 145 58-174 4/0
0.25 3:28 1:34 12:30 107 105-109 1337 172 170-174 1/2
0.38 5:17 1:49 14:32 100 91-107 1453 147 122-174 0/3
0.50 6:58 1:41 13:25 101 98-104 1356 170 162-172 0/8
0.63 8:37 1:39 13:12 101 92-105 1333 156 120-174 0/11
0.75 10:26 1:49 14:34 99 92-110 1442 150 120-174 0/4
0.88 12:09 1:43 13:44 115 109-119 1579 172 170-174 6/1
1.00 14:09 2:00 15:59 111 101-120 1775 145 118-172 4/1
1.13 15:53 1:44 13:51 116 112-118 1607 170 168-172 6/0
1.25 17:47 1:54 15:15 114 101-122 1738 152 122-172 5/0
1.38 19:28 1:41 13:27 108 100-115 1453 162 122-176 1/2
1.50 21:03 1:36 12:44 117 114-119 1490 173 172-174 3/0
1.63 22:48 1:45 13:57 111 99-119 1548 150 122-174 1/2
1.75 24:21 1:33 12:27 106 99-113 1320 167 122-174 0/4
1.88 25:59 1:38 13:00 113 111-115 1469 173 166-176 1/4
2.00 28:01 2:02 16:13 113 106-117 1832 149 120-176 6/1
2.13 29:35 1:34 12:32 113 106-115 1417 172 132-174 4/0
2.25 31:13 1:38 13:07 113 111-115 1482 173 170-176 2/1
2.38 33:00 1:47 14:18 110 101-114 1573 147 120-176 2/1
2.50 34:29 1:29 11:54 110 102-118 1308 175 172-182 1/2
2.63 36:09 1:39 13:14 119 114-125 1575 172 144-182 2/1
2.75 37:54 1:46 14:06 109 100-115 1537 149 122-176 0/4
2.88 39:32 1:38 13:04 106 98-111 1385 169 124-176 0/6
3.00 41:03 1:30 12:02 110 106-113 1324 174 172-176 0/7
3.13 42:39 1:36 12:49 113 102-116 1449 158 126-178 0/5
3.25 44:08 1:29 11:55 107 100-116 1274 165 124-180 0/2
3.38 45:41 1:33 12:25 123 116-130 1527 175 160-180 1/2
3.50 47:23 1:42 13:32 120 116-126 1625 165 128-174 7/1
3.63 49:10 1:47 14:16 121 115-133 1727 157 118-178 10/0
3.75 51:03 1:53 15:04 125 119-130 1884 169 166-172 5/0
3.88 53:03 2:00 16:00 114 102-121 1824 147 82-174 0/1
3.96 54:08 1:05 12:39 114 107-118 1441 173 156-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 14:34
    19 2.4% 14:19
    12 2.4% 13:57

  • Cadence Distribution

    161 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 172 3.3 42:13 12:57
    Walk 22.0 123 0.7 11:55 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.28% More
    800m 6:06 12:16 33.43% More
    1km 7:40 12:21 34.61% More
    Mile 12:40 12:40 35.54% More
    5k 41:42 13:25 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 35.80
    5km 41:51 13:28 36.66
    5M 1:09:19 13:52 36.12
    10km 1:27:16 14:03 35.86
    10M 2:24:31 14:27 35.83
    Half 3:12:24 14:41 35.36
    20M 5:01:18 15:04 35.78
    Mara 6:41:09 15:19 35.84
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