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Wed 5th Feb 2025 at 8:59am by Shaker

Walk > Cool Down
  • breezy
  • warm
  • Time
    17:41
  • Miles
    0.93
  • Min/mi
    19:01
  • Stride(cm)
    69
  • Cals
    105
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1797
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 98/121bpm [1110b/km] 76cal 59/83rpm
2) 0.5km - 6:21(12:46/km) 87/105bpm [1110b/km] 29cal 48/56rpm
11:20 6:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 104 100-109 2189 111 102-156 0/5
0.13 2:15 56 14:49 107 98-115 1586 160 154-164 7/5
0.19 3:13 58 15:30 117 111-121 1814 150 80-164 1/10
0.25 4:17 1:04 17:05 110 107-115 1879 163 156-166 12/12
0.31 5:07 50 13:23 117 116-118 1566 163 160-164 4/14
0.38 6:00 53 14:06 116 113-119 1636 161 158-164 16/7
0.44 11:21 5:21 +3:56 1:25:31 91 76-112 7783 112 104-142 78/76
0.50 12:36 1:15 20:07 79 75-82 1590 110 106-116 3/7
0.56 13:58 1:22 21:51 78 75-85 1704 109 98-142 6/4
0.63 15:19 1:21 21:41 82 78-88 1778 108 104-110 4/0
0.69 16:34 1:15 19:59 94 78-105 1878 107 94-112 4/4
0.75 17:50 1:16 20:10 98 93-103 1976 107 104-112 3/5
0.81 19:07 1:17 20:38 92 86-94 1898 107 104-108 4/11
0.88 20:26 1:19 21:05 78 72-89 1644 105 102-108 3/1
0.93 21:37 1:11 21:11 71 69-72 1504 104 100-110 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 10:17 20:42 More
    1km 15:08 24:21 More

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