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Tue 4th Feb 2025 at 6:27pm by cmaclaren

Run > General
  • Time
    1:04:40
  • Miles
    7.00
  • Min/mi
    9:14
  • Pacing
    92.8%
  • WAVA
    53.32
  • Stride(cm)
    93
  • Cals
    900
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1445
  • Asc(m)
    234
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 152/167bpm [1293b/mi] 114cal 7.05/8.81mph
2) 1mi - 8:47(8:47/mi) 156/161bpm [1369b/mi] 123cal 6.84/7.49mph
3) 1mi - 9:22(9:22/mi) 160/164bpm [1499b/mi] 135cal 6.4/6.85mph
4) 1mi - 9:13(9:13/mi) 156/163bpm [1438b/mi] 129cal 6.51/7.06mph
5) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 130cal 6.41/6.55mph
6) 1mi - 9:50(9:50/mi) 159/168bpm [1564b/mi] 138cal 6.1/6.7mph
7) 1mi - 9:34(9:34/mi) 156/164bpm [1492b/mi] 131cal 6.27/6.76mph
8) 0mi - 2(7:57/mi) 157/157bpm [1248b/mi] 7.55/6.55mph
8:30 8:47 9:22 9:13 9:21 9:50 9:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 133 105-153 1070 184 88-194 0/8
0.50 4:10 2:10 8:39 156 152-162 1348 187 184-190 7/19
0.75 6:20 2:10 8:39 159 149-167 1375 190 186-194 14/16
1.00 8:30 2:10 8:40 156 151-164 1353 190 182-194 4/11
1.25 10:42 2:12 8:47 156 153-157 1370 191 186-194 25/8
1.50 12:49 2:07 8:27 155 153-157 1309 192 190-194 7/17
1.75 15:06 2:17 9:08 158 157-161 1444 188 182-192 9/16
2.00 17:17 2:11 8:45 156 154-161 1364 191 188-192 12/8
2.25 19:29 2:12 8:50 159 156-161 1404 188 186-190 10/8
2.50 21:51 2:21 9:25 161 159-163 1517 187 186-190 12/10
2.75 24:22 2:31 10:05 161 159-163 1623 187 182-188 9/8
3.00 26:39 2:17 9:09 161 159-163 1474 187 184-192 15/6
3.25 29:07 2:28 9:51 159 154-162 1566 187 180-190 17/13
3.50 31:17 2:10 8:40 158 154-161 1368 189 186-192 14/11
3.75 33:36 2:19 9:17 154 149-157 1431 187 184-188 13/22
4.00 35:52 2:16 9:04 154 152-156 1396 188 186-190 12/21
4.25 38:11 2:19 9:14 153 148-155 1413 186 184-190 3/12
4.50 40:31 2:20 9:21 153 148-159 1431 186 184-188 4/14
4.75 42:52 2:21 9:23 157 154-159 1473 188 184-192 8/2
5.00 45:13 2:22 9:26 160 156-164 1510 187 182-192 6/10
5.25 47:36 2:23 9:32 158 153-163 1506 186 182-190 3/6
5.50 50:14 2:38 10:33 161 155-168 1698 184 178-188 13/1
5.75 52:44 2:30 9:59 158 156-161 1577 185 178-188 10/11
6.00 55:04 2:19 9:18 158 157-160 1469 188 186-190 14/16
6.25 57:25 2:21 9:24 157 155-159 1476 187 182-190 8/11
6.50 59:53 2:28 9:53 159 154-164 1570 185 180-188 12/10
6.75 1:02:17 2:24 9:36 156 152-158 1497 185 182-188 16/10
7.00 1:04:37 2:21 9:23 153 151-157 1435 185 182-188 8/13
7.00 1:04:40 3 9:03 157 157-157 1420 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.2% 8:42
    15 13.3% 10:28
    14 3.0% 10:10
    13 6.7% 8:27
    11 8.3% 9:22

  • Cadence Distribution

    187 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 7 1:04:39 9:14
    Walk 0.0 88 0 1 2:29:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.02% More
    800m 4:07 8:16 48.32% More
    1km 5:10 8:20 50.54% More
    Mile 8:28 8:28 53.25% More
    5k 27:42 8:55 54.03% More
    5 miles 45:11 9:02 54.02% More
    10k 57:03 9:11 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.00
    5km 25:48 8:18 58.00
    5M 44:12 8:50 55.22
    10km 56:31 9:06 53.93
    10M 1:36:49 9:41 51.71
    Half 2:11:24 10:02 50.29
    20M 3:32:05 10:36 48.74
    Mara 4:47:51 10:59 48.02
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