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Tue 4th Feb 2025 at 5:33pm by snogard

Run > General
  • Good
  • Time
    50:28
  • Miles
    4.94
  • Min/mi
    10:13
  • Pacing
    80.5%
  • WAVA
    61.64
  • Stride(cm)
    94
  • Cals
    533
  • Watts
    253
  • Cadence
    167
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1417
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 128/137bpm [1325b/mi] 105cal 240/312W
2) 1mi - 10:35(10:35/mi) 140/147bpm [1482b/mi] 113cal 238/336W
3) 1mi - 10:04(10:04/mi) 141/150bpm [1420b/mi] 106cal 257/349W
4) 1mi - 10:09(10:09/mi) 140/147bpm [1421b/mi] 108cal 237/321W
5) 0.9mi - 8:50(9:48/mi) 145/149bpm [1421b/mi] 96cal 242/288W
6) 0.03mi - 25(13:31/mi) 141/146bpm [1905b/mi] 4cal 143/238W
7) 0.01mi - 3(10:44/mi) 146/147bpm [1566b/mi] 1cal 137/138W
10:21 10:35 10:04 10:09 8:50 25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:20 10:20 10:20 128 87-137 1323 163 0-174 240 0-312 28/25
2.00 20:55 10:34 10:35 140 114-147 1482 155 0-176 238 0-336 23/24
3.00 30:59 10:04 10:04 141 124-150 1420 161 0-176 257 0-349 14/26
4.00 41:07 10:09 10:09 140 131-147 1421 157 0-178 237 0-321 16/15
4.90 49:58 8:50 9:48 145 128-149 1421 164 0-178 242 0-288 11/10
4.93 50:21 23 13:20 141 139-146 1881 105 0-172 146 0-238 1/0
4.93 50:25 4 +1 16:08 146 146-147 2356 118 118-118 137 135-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 10:54
    14 3.9% 10:45

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 170 4.7 46:02 9:46
    Walk 7.0 121 0.2 3:33 16:01
    Still 1.8 - - 53 -

  • Power Distribution

    253W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 49.96% More
    800m 4:32 9:07 59.31% More
    1km 5:53 9:28 58.55% More
    Mile 9:30 9:30 58.96% More
    5k 30:51 9:56 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 64.37
    5km 30:18 9:45 64.29
    5M 51:08 10:14 61.65
    10km 1:04:57 10:27 60.42
    10M 1:49:37 10:58 59.41
    Half 2:27:32 11:16 58.63
    20M 3:54:59 11:45 56.83
    Mara 5:16:15 12:04 55.39

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