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Tue 4th Feb 2025 at 5:17pm by gambrinus

Run > General
  • Time
    44:01
  • Miles
    3.74
  • Min/mi
    11:46
  • Pacing
    87.7%
  • WAVA
    35.34
  • Stride(cm)
    84
  • Cals
    646
  • Cadence
    162
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1607
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 117/133bpm [854b/km] 96cal 8.22/9.17kmph
2) 1km - 7:47(7:47/km) 136/153bpm [1059b/km] 113cal 7.71/9.37kmph
3) 1km - 7:14(7:14/km) 153/159bpm [1106b/km] 123cal 8.3/9.24kmph
4) 1km - 7:18(7:18/km) 142/161bpm [1037b/km] 107cal 8.22/9.21kmph
5) 1km - 7:36(7:36/km) 136/149bpm [1034b/km] 105cal 7.89/9.04kmph
6) 1km - 6:42(6:42/km) 143/154bpm [958b/km] 101cal 8.96/9.81kmph
7) 0.02km - 6(5:43/km) 148/149bpm [846b/km] 1cal 10.5/9.91kmph
7:18 7:47 7:14 7:18 7:36 6:42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 116 69-133 1364 163 154-168 3/0
0.25 2:57 1:29 11:52 117 112-123 1389 163 160-166 2/2
0.38 4:28 1:30 12:03 111 105-116 1338 161 158-168 1/5
0.50 5:55 1:27 11:38 118 116-123 1372 161 156-164 3/3
0.63 7:20 1:25 11:18 123 117-127 1389 162 158-166 2/6
0.75 9:15 1:55 +25 15:24 111 79-127 1709 150 80-164 1/7
0.88 10:52 1:36 12:52 135 130-143 1736 160 156-164 36/34
1.00 12:18 1:26 11:29 148 142-151 1699 165 162-170 1/5
1.13 13:47 1:30 11:58 143 141-144 1710 160 156-162 2/5
1.25 15:34 1:46 14:12 144 134-153 2044 160 84-168 0/6
1.38 16:58 1:24 11:13 152 149-154 1706 165 160-168 0/7
1.50 18:26 1:28 11:44 153 148-158 1795 164 162-166 7/1
1.63 19:54 1:28 11:41 153 151-156 1787 162 160-164 0/6
1.75 21:23 1:29 11:56 152 149-156 1813 164 160-168 2/4
1.88 22:52 1:29 11:49 156 152-159 1844 162 160-164 4/2
2.00 24:21 1:29 11:56 157 153-161 1873 163 158-166 1/3
2.13 25:51 1:30 12:00 152 140-158 1825 163 162-166 1/7
2.25 27:17 1:26 11:31 134 131-137 1542 163 162-166 7/1
2.38 28:48 1:31 12:07 134 129-137 1624 160 84-176 4/1
2.50 30:13 1:25 11:19 130 127-134 1471 162 158-166 2/3
2.63 31:59 1:46 14:07 129 127-133 1821 162 160-168 0/7
2.75 33:24 1:25 11:23 135 131-140 1537 165 162-170 3/1
2.88 34:54 1:30 12:00 139 137-141 1667 164 162-168 4/1
3.00 36:23 1:29 11:48 140 136-143 1653 164 162-168 6/1
3.13 37:49 1:27 11:33 144 140-149 1663 166 164-168 3/2
3.25 39:14 1:24 11:14 146 144-148 1639 166 164-168 6/0
3.38 40:37 1:23 11:03 141 137-146 1559 166 164-168 5/1
3.50 41:53 1:16 10:10 136 132-141 1383 166 164-168 0/6
3.63 43:16 1:23 11:01 146 133-154 1609 168 166-170 5/3
3.74 44:26 1:10 10:17 149 146-151 1532 169 166-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 11:25
    11 2.0% 12:37
    10 2.2% 11:52

  • Cadence Distribution

    162 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 3.7 43:36 11:50
    Walk 0.6 82 0 15 13:08
    Still 0.4 - - 10 -
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.89% More
    800m 5:19 10:43 31.65% More
    1km 6:41 10:46 33.25% More
    Mile 11:08 11:08 34.72% More
    5k 37:02 11:55 34.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:52 10:52
    5km 36:10 11:38
    5M 59:53 11:59
    10km 1:15:24 12:08
    10M 2:04:51 12:29
    Half 2:46:13 12:41
    20M 4:20:18 13:01
    Mara 5:46:33 13:14
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