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Tue 4th Feb 2025 at 4:16pm by Beddgelert

Walk > General
  • Time
    1:01:51
  • Miles
    2.93
  • Min/mi
    21:07
  • Stride(cm)
    68
  • Cals
    340
  • Cadence
    112
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    2279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 4.71km - 1:01:51(13:08/km) 107/144bpm [1405b/km] 340cal 50/61rpm
1:01:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:28 101 95-106 2572 115 102-122 1/6
0.25 6:15 3:04 24:29 104 94-112 2547 114 104-118 5/6
0.38 8:45 2:30 20:04 105 98-112 2106 114 106-118 2/4
0.50 11:09 2:24 19:12 106 100-110 2035 115 112-118 7/7
0.63 13:51 2:42 21:39 109 101-116 2360 113 108-114 6/3
0.75 16:22 2:30 20:04 113 106-120 2267 114 102-118 5/4
0.88 18:51 2:29 19:51 125 116-132 2482 113 106-116 6/6
1.00 21:47 2:56 23:27 119 101-142 2791 108 92-120 6/1
1.13 25:08 3:21 26:50 121 110-131 3247 97 88-108 3/8
1.25 28:38 3:30 28:02 113 108-120 3168 100 86-106 1/4
1.38 31:13 2:34 20:35 109 100-114 2244 113 106-114 1/2
1.50 33:45 2:32 20:18 117 111-124 2376 111 104-116 4/2
1.63 36:14 2:29 19:53 114 102-123 2266 111 104-114 3/4
1.75 38:42 2:28 19:45 106 101-113 2094 113 110-114 6/3
1.88 41:05 2:23 19:05 103 100-107 1966 114 112-116 5/1
2.00 43:27 2:22 18:53 103 98-107 1945 114 114-116 0/6
2.13 45:51 2:24 19:08 104 97-112 1990 114 112-116 5/3
2.25 48:13 2:22 18:56 97 92-104 1837 114 112-118 3/5
2.38 50:35 2:22 18:56 97 95-100 1837 114 112-116 0/3
2.50 52:58 2:23 19:03 103 100-105 1962 115 114-118 0/5
2.63 55:24 2:27 19:32 101 92-111 1973 113 108-116 4/5
2.75 57:53 2:29 19:54 102 95-106 2030 114 110-118 2/4
2.88 1:00:09 2:16 18:06 100 94-106 1810 114 112-118 3/3
2.93 1:01:52 1:43 33:39 98 92-101 3298 112 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:26 18:58 More
    1km 11:47 18:59 More
    Mile 19:03 19:03 More
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