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Tue 4th Feb 2025 at 11:04am by Makka

Run > General
  • Time
    1:14:02
  • Miles
    9.44
  • Min/mi
    7:51
  • Pacing
    83.4%
  • WAVA
    62.41
  • Stride(cm)
    125
  • Cals
    1028
  • Cadence
    164
  • BPM
    165
  • %MHR
    97
  • B/mi
    1293
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 153/165bpm [1272b/mi] 110cal 7.22/7.97mph
2) 1mi - 8:03(8:03/mi) 166/178bpm [1337b/mi] 119cal 7.45/8.04mph
3) 1mi - 7:46(7:46/mi) 167/172bpm [1298b/mi] 113cal 7.72/8.41mph
4) 1mi - 7:24(7:24/mi) 166/172bpm [1229b/mi] 105cal 8.1/8.45mph
5) 1mi - 7:23(7:23/mi) 166/171bpm [1225b/mi] 105cal 8.13/8.41mph
6) 1mi - 7:32(7:32/mi) 167/172bpm [1259b/mi] 106cal 7.96/8.31mph
7) 1mi - 7:48(7:48/mi) 166/171bpm [1296b/mi] 106cal 7.69/8.85mph
8) 1mi - 7:44(7:44/mi) 167/175bpm [1291b/mi] 103cal 7.76/8.2mph
9) 1mi - 8:11(8:11/mi) 170/176bpm [1392b/mi] 114cal 7.33/7.89mph
10) 0.44mi - 3:50(8:49/mi) 167/173bpm [1471b/mi] 47cal 6.81/7.43mph
8:19 8:03 7:46 7:24 7:23 7:32 7:48 7:44 8:11 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 147 123-158 1290 159 148-168 5/27
1.00 8:20 3:57 7:53 159 150-165 1254 165 162-170 6/2
1.50 12:25 4:05 8:09 166 159-172 1354 165 162-168 6/5
2.00 16:23 3:58 7:57 166 160-177 1319 165 160-172 11/4
2.50 20:17 3:54 7:48 167 160-171 1304 163 158-170 14/8
3.00 24:09 3:52 7:44 167 163-171 1291 164 160-172 3/22
3.50 27:51 3:42 7:24 166 160-172 1229 164 158-174 0/14
4.00 31:34 3:42 7:25 166 159-170 1230 165 160-170 6/14
4.50 35:18 3:44 7:28 166 162-171 1241 166 160-172 6/12
5.00 38:56 3:38 7:17 166 162-171 1209 167 162-172 1/8
5.50 42:39 3:43 7:25 169 166-172 1254 168 164-172 3/7
6.00 46:29 3:50 7:39 165 161-172 1263 164 160-172 4/2
6.50 50:34 4:05 8:09 166 163-171 1354 164 158-170 11/0
7.00 54:18 3:44 7:28 166 162-169 1239 166 162-172 10/0
7.50 59:32 5:15 +1:19 10:30 165 150-174 1731 162 102-170 16/6
8.00 1:03:21 3:49 7:38 169 162-175 1290 164 158-168 8/8
8.50 1:07:28 4:06 +7 8:13 168 163-176 1379 164 156-170 10/10
9.00 1:11:38 4:10 8:20 171 163-175 1426 162 156-168 9/12
9.43 1:15:28 3:50 8:50 167 161-172 1476 163 156-170 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.3% 8:16
    22 2.7% 8:49
    13 3.3% 8:10
    12 3.2% 8:07

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 9.4 1:14:07 7:55
    Walk 1.1 102 0 49 4:39:47
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.16% More
    800m 3:37 7:16 53.63% More
    1km 4:32 7:17 55.80% More
    Mile 7:20 7:20 58.48% More
    5k 23:03 7:25 63.36% More
    5 miles 37:45 7:33 63.02% More
    10k 47:35 7:39 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 22:48 7:20 64.07
    5M 37:45 7:33 63.02
    10km 47:31 7:39 62.52
    10M 1:18:42 7:52 62.40
    Half 1:44:47 8:00 61.54
    20M 2:44:05 8:12 62.27
    Mara 3:38:27 8:20 62.37
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