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Tue 4th Feb 2025 at 11:28am by KatMum

Run > General
  • Time
    44:19
  • Miles
    4.39
  • Min/mi
    10:06
  • Pacing
    83.2%
  • WAVA
    54.92
  • Stride(cm)
    94
  • Cals
    383
  • Watts
    204
  • Cadence
    170
  • BPM
    123
  • B/mi
    1245
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 113/124bpm [740b/km] 52cal 187/225W
2) 0.6km - 3:57(6:38/km) 122/127bpm [810b/km] 35cal 207/267W
3) 1km - 5:47(5:47/km) 130/133bpm [753b/km] 56cal 225/262W
4) 1km - 6:05(6:05/km) 129/135bpm [784b/km] 56cal 206/242W
5) 1km - 6:33(6:33/km) 125/135bpm [819b/km] 54cal 185/260W
6) 0.87km - 5:45(6:35/km) 115/124bpm [757b/km] 45cal 182/250W
7) 1km - 6:04(6:04/km) 125/129bpm [758b/km] 52cal 205/254W
8) 0.6km - 3:35(5:57/km) 131/136bpm [780b/km] 33cal 234/262W
6:33 3:57 5:47 6:05 6:33 5:45 6:04 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:32 113 79-124 1190 174 0-186 187 0-225 6/13
0.99 10:29 3:56 10:39 122 117-127 1299 174 164-178 207 169-267 9/5
1.61 16:17 5:48 9:20 130 124-133 1214 175 160-188 225 169-262 9/10
2.23 22:21 6:04 9:47 129 124-135 1262 166 0-188 206 0-242 7/8
2.85 28:53 6:32 10:32 125 109-135 1317 157 0-190 185 0-260 9/9
3.39 34:37 5:44 10:36 115 95-124 1219 155 0-188 182 0-250 9/8
4.01 40:40 6:03 9:46 125 109-129 1220 172 0-180 205 0-254 9/14
4.39 44:15 3:35 +1 9:37 131 126-136 1261 173 168-176 234 208-262 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 4.1 39:44 9:38
    Walk 10.3 123 0.3 4:34 17:01
    Still 0.1 - - 2 -

  • Power Distribution

    204W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.57% More
    800m 4:30 9:04 50.13% More
    1km 5:48 9:19 50.67% More
    Mile 9:19 9:19 53.26% More
    5k 30:59 9:58 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.73
    5km 30:43 9:53 55.82
    5M 50:52 10:10 54.56
    10km 1:04:03 10:18 53.95
    10M 1:46:04 10:36 53.82
    Half 2:21:13 10:47 53.56
    20M 3:41:08 11:03 52.66
    Mara 4:54:25 11:14 51.79
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