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Tue 4th Feb 2025 at 9:28am by sparky paul

Run > General
  • Time
    1:09:46
  • Miles
    7.16
  • Min/mi
    9:45
  • Pacing
    88%
  • WAVA
    57.65
  • Stride(cm)
    103
  • Cals
    780
  • Cadence
    161
  • BPM
    151
  • %MHR
    88
  • B/mi
    1467
  • Asc(m)
    334
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 139/151bpm [1288b/mi] 100cal 6.48/7.06mph
2) 1mi - 9:38(9:38/mi) 147/153bpm [1416b/mi] 119cal 6.23/6.78mph
3) 1mi - 9:44(9:44/mi) 156/163bpm [1519b/mi] 115cal 6.16/6.57mph
4) 1mi - 9:49(9:49/mi) 150/159bpm [1473b/mi] 111cal 6.11/6.68mph
5) 1mi - 9:41(9:41/mi) 153/164bpm [1483b/mi] 105cal 6.19/7.03mph
6) 1mi - 10:31(10:31/mi) 152/164bpm [1597b/mi] 102cal 5.71/6.8mph
7) 1mi - 9:43(9:43/mi) 153/161bpm [1486b/mi] 112cal 6.18/7.37mph
8) 0.16mi - 1:25(8:55/mi) 161/164bpm [1436b/mi] 16cal 6.73/7.28mph
9:16 9:38 9:44 9:49 9:41 10:31 9:43 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 121 87-147 1124 159 158-164 3/2
0.50 4:45 2:26 9:43 141 136-144 1370 160 158-162 17/16
0.75 6:57 2:12 8:47 146 144-150 1284 162 158-166 5/24
1.00 9:17 2:20 9:19 145 141-149 1351 164 162-164 14/7
1.25 11:39 2:23 9:31 146 142-149 1389 163 160-166 18/15
1.50 14:05 2:26 9:44 143 139-148 1392 160 158-162 22/13
1.75 16:33 2:28 9:51 148 145-153 1457 160 158-162 20/11
2.00 18:55 2:22 9:26 150 147-153 1416 161 158-164 17/15
2.25 21:24 2:29 9:57 156 147-163 1552 160 158-162 10/26
2.50 23:52 2:28 9:52 154 146-160 1519 159 156-160 24/14
2.75 26:13 2:21 9:23 154 146-157 1446 159 156-162 7/6
3.00 28:39 2:26 9:45 157 151-162 1531 159 158-160 14/13
3.25 31:06 2:27 9:50 150 145-157 1475 160 158-162 19/17
3.50 33:35 2:28 9:54 149 145-154 1474 160 158-164 9/21
3.75 36:03 2:28 9:52 149 145-153 1471 158 156-160 22/11
4.00 38:28 2:25 9:40 153 148-158 1479 158 156-160 10/14
4.25 40:57 2:29 9:55 154 147-159 1528 160 158-162 10/16
4.50 43:24 2:28 9:51 152 149-155 1498 160 156-164 15/13
4.75 45:41 2:16 9:05 150 146-156 1362 161 158-164 9/5
5.00 48:09 2:29 9:55 158 153-164 1567 161 160-164 11/13
5.25 51:07 2:58 11:51 153 146-161 1814 161 158-164 12/11
5.50 53:56 2:49 11:16 152 146-159 1714 162 160-166 9/18
5.75 56:28 2:31 10:06 154 143-164 1555 162 158-164 16/13
6.00 58:42 2:14 8:55 152 142-164 1356 163 162-164 3/9
6.25 1:01:07 2:26 9:42 150 144-157 1456 161 156-164 17/15
6.50 1:03:32 2:25 9:39 150 146-155 1448 161 158-164 50/40
6.75 1:05:57 2:25 9:39 156 153-159 1505 161 158-164 18/6
7.00 1:08:22 2:26 9:43 155 150-160 1505 160 158-162 12/15
7.16 1:09:47 1:25 8:59 162 159-164 1454 161 158-164 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 9:40
    16 6.3% 9:14
    16 5.1% 9:58
    13 6.0% 10:07
    12 10.8% 9:40
    11 5.1% 9:51

  • Cadence Distribution

    161 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 7.2 1:09:46 9:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.78% More
    800m 4:29 9:02 49.75% More
    1km 5:38 9:05 52.43% More
    Mile 9:15 9:15 56.02% More
    5k 29:44 9:34 56.84% More
    5 miles 48:09 9:38 57.55% More
    10k 1:00:45 9:47 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 59.80
    5km 28:48 9:16 58.67
    5M 47:41 9:32 58.11
    10km 1:00:02 9:40 57.78
    10M 1:39:25 9:57 57.51
    Half 2:12:21 10:06 57.13
    20M 3:27:16 10:22 57.30
    Mara 4:35:57 10:32 57.69
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