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Tue 4th Feb 2025 at 7:53am by Pocket Battleship

Walk > General
  • Time
    1:12:28
  • Miles
    2.22
  • Min/mi
    32:39
  • Stride(cm)
    50
  • Cals
    230
  • Cadence
    99
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3094
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 35:57(35:57/mi) 91/126bpm [3272b/mi] 114cal 30/58rpm
2) 1mi - 30:24(30:24/mi) 97/124bpm [2949b/mi] 96cal 36/66rpm
3) 0.22mi - 6:07(28:06/mi) 105/116bpm [2951b/mi] 20cal 41/56rpm
35:57 30:24 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:30 86 83-92 3483 101 92-110 1/1
0.13 5:07 2:35 41:17 94 78-117 3880 96 90-100 1/1
0.19 7:47 2:40 42:41 106 94-124 4525 97 90-112 1/1
0.25 10:25 2:38 42:10 87 82-96 3668 98 88-106 3/2
0.31 13:15 2:50 45:28 86 82-91 3910 98 90-104 1/1
0.38 15:33 2:18 36:48 85 82-90 3127 98 96-100 1/1
0.44 17:41 2:07 33:56 89 83-92 3021 98 94-102 2/1
0.50 19:41 2:01 32:10 88 86-92 2831 100 96-104 1/1
0.56 21:36 1:55 30:33 89 85-92 2719 102 94-106 1/1
0.63 23:28 1:52 29:58 91 87-96 2727 96 86-106 3/2
0.69 25:16 1:47 28:39 88 81-94 2521 100 94-106 3/3
0.75 27:28 2:13 35:20 92 84-102 3251 97 90-100 2/1
0.81 30:16 2:48 44:48 95 86-105 4256 98 90-106 2/2
0.88 32:41 2:25 38:32 95 86-100 3661 98 82-102 3/3
0.94 34:23 1:42 27:10 90 86-94 2445 102 94-112 3/2
1.00 35:57 1:34 25:10 90 87-95 2265 99 96-102 1/1
1.06 37:46 1:49 28:58 90 85-95 2607 101 98-106 1/1
1.13 39:26 1:40 26:44 91 83-99 2433 100 94-108 2/2
1.19 41:15 1:49 29:04 90 85-95 2616 100 96-108 3/1
1.25 43:04 1:49 29:04 90 82-98 2615 98 94-106 1/3
1.31 44:51 1:47 28:31 98 92-104 2795 101 92-132 2/1
1.38 47:11 2:20 37:25 99 93-103 3705 97 94-100 1/1
1.44 50:09 2:58 47:26 90 83-101 4270 96 90-102 2/1
1.50 52:26 2:17 36:36 92 85-98 3366 92 88-96 2/3
1.56 54:07 1:41 26:53 92 81-108 2473 97 94-100 2/3
1.63 55:56 1:49 29:09 98 94-105 2857 99 96-110 1/1
1.69 57:46 1:49 29:12 97 92-103 2832 100 96-106 1/2
1.75 59:39 1:54 30:18 99 91-106 2999 97 88-104 2/2
1.81 1:01:16 1:37 25:48 102 97-106 2631 98 94-102 2/2
1.88 1:02:56 1:40 26:43 103 99-107 2751 99 94-106 2/3
1.94 1:04:30 1:34 25:01 110 105-123 2752 101 96-106 4/2
2.00 1:06:21 1:51 29:28 113 105-123 3330 101 96-106 2/2
2.06 1:08:08 1:47 28:40 100 95-104 2866 100 88-112 2/2
2.13 1:09:47 1:39 26:21 102 96-109 2687 101 96-106 2/2
2.19 1:11:25 1:38 26:03 108 102-113 2814 101 98-104 2/1
2.22 1:12:28 1:03 35:20 113 106-116 3992 95 36-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    99 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:30 More
    800m 13:32 27:14 More
    1km 17:11 27:39 More
    Mile 29:58 29:58 More
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