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Tue 4th Feb 2025 at 6:09am by pugheaven

Walk > General
  • Time
    59:20
  • Miles
    4.10
  • Min/mi
    14:28
  • Stride(cm)
    87
  • Cals
    452
  • Cadence
    128
  • BPM
    84
  • %MHR
    42.2
  • B/mi
    1215
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 74/89bpm [1082b/mi] 99cal 63/66rpm
2) 1mi - 14:23(14:23/mi) 84/104bpm [1208b/mi] 110cal 64/67rpm
3) 1mi - 14:09(14:09/mi) 83/98bpm [1174b/mi] 110cal 64/69rpm
4) 1mi - 14:42(14:42/mi) 93/110bpm [1368b/mi] 120cal 63/66rpm
5) 0.1mi - 1:29(15:01/mi) 98/101bpm [1472b/mi] 13cal 62/64rpm
14:37 14:23 14:09 14:42 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 79 68-89 1261 125 114-130 0/11
0.25 3:51 1:51 14:49 70 67-73 1037 126 124-128 0/7
0.38 5:39 1:48 14:24 68 67-71 979 128 126-132 1/11
0.50 7:27 1:48 14:28 72 68-75 1041 128 126-130 1/7
0.63 9:14 1:47 14:14 72 69-76 1025 128 126-132 2/6
0.75 11:02 1:48 14:20 75 69-81 1075 128 122-132 2/12
0.88 12:51 1:49 14:34 84 78-89 1223 127 124-132 6/1
1.00 14:36 1:45 14:03 74 69-82 1040 129 124-132 2/9
1.13 16:23 1:47 14:15 79 73-84 1125 129 126-134 4/4
1.25 18:11 1:48 14:28 81 77-85 1171 129 126-132 4/5
1.38 20:00 1:49 14:30 84 81-86 1218 129 124-132 4/3
1.50 21:47 1:47 14:17 84 78-89 1200 129 124-132 6/6
1.63 23:39 1:52 14:54 95 90-98 1416 127 124-130 9/0
1.75 25:28 1:49 14:31 90 76-104 1306 129 126-132 3/12
1.88 27:13 1:45 14:03 78 72-83 1095 129 126-132 5/6
2.00 28:59 1:46 14:08 82 78-87 1159 129 126-132 3/4
2.13 30:42 1:43 13:45 78 75-85 1072 130 128-134 6/5
2.25 32:33 1:51 14:48 84 77-89 1244 127 122-130 5/4
2.38 34:23 1:50 14:39 84 80-91 1231 128 124-138 5/3
2.50 36:11 1:48 14:25 93 85-98 1340 129 124-132 10/2
2.63 37:55 1:44 13:52 78 74-86 1082 131 128-134 0/11
2.75 39:40 1:45 13:56 79 74-83 1101 130 128-132 6/4
2.88 41:25 1:45 13:57 84 80-88 1172 131 126-134 8/8
3.00 43:08 1:43 13:46 82 80-84 1129 130 126-134 4/4
3.13 44:52 1:45 13:57 84 77-87 1172 129 124-132 5/3
3.25 46:42 1:50 14:40 91 77-99 1334 127 122-130 8/4
3.38 48:29 1:47 14:16 86 78-99 1227 128 124-130 2/9
3.50 50:26 1:56 15:30 87 75-109 1348 124 114-132 11/1
3.63 52:16 1:50 14:42 101 94-110 1485 126 32-130 8/3
3.75 54:05 1:49 14:29 94 92-98 1362 128 122-130 7/1
3.88 56:00 1:55 15:22 101 96-105 1552 125 122-130 10/1
4.00 57:50 1:50 14:44 100 96-102 1473 126 124-130 9/1
4.10 59:20 1:30 15:13 98 95-101 1491 125 118-128 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 14:52
    12 6.6% 14:32
    11 2.8% 14:39
    11 4.7% 15:21

  • Cadence Distribution

    128 avge / 138 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 6:52 13:49 More
    1km 8:37 13:51 More
    Mile 14:06 14:06 More
    5k 44:22 14:17 More

Bespoke Fields

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