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Mon 3rd Feb 2025 at 6:24pm by Davo77

Walk > General
  • Time
    17:40
  • Miles
    1.01
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    61
  • Cadence
    121
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1112
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 64/80bpm [1123b/mi] 61cal 19/124rpm
2) 0.01mi - 8(9:26/mi) 64/65bpm [603b/mi]
17:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 69 59-78 2048 119 90-158 501/14
0.13 3:02 1:11 18:52 73 66-77 1377 118 116-122 6/9
0.19 4:15 1:13 19:28 75 72-76 1460 118 114-122 5/3
0.25 6:14 1:59 31:40 65 60-71 2058 120 112-124 1/7
0.31 7:27 1:13 19:31 70 65-77 1366 121 118-124 8/1
0.38 9:03 1:36 25:31 70 59-80 1786 110 94-118 10/9
0.44 9:32 29 7:48 62 59-64 484 - 1/7
0.50 10:57 1:25 22:42 62 56-66 1407 154 154-154 4/5
0.56 11:58 1:01 16:17 57 51-63 928 248 248-248 3/2
0.63 13:01 1:03 16:55 55 50-60 931 - 12/8
0.69 13:20 18 4:50 58 54-61 280 - 3/3
0.75 14:04 45 11:54 63 57-66 750 - 5/10
0.81 14:49 45 11:58 56 52-63 670 - 6/3
0.88 15:41 52 13:46 61 55-64 840 - 6/7
0.94 16:24 43 11:34 55 52-60 636 - 9/2
1.00 17:35 1:11 18:52 56 49-62 1057 - 9/4
1.01 17:42 7 9:35 65 64-65 623 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace

  • Cadence Distribution

    121 avge / 248 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:15 More
    800m 6:18 12:41 More
    1km 8:17 13:19 More
    Mile 17:10 17:10 More
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