Davo77
M45
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Miles
11878 -
Miles
3 -
Miles
201 -
Miles
408
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 1.3mi | 25:37 |
7th May
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General | 6.2mi | 49:41 |
7th May
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Strength | 0mi | 13:41 |
6th May
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General | 1.4mi | 23:39 |
5th May
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General | 22mi | 3:25:22 |
12 Month Benchmarks | Run |
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Mile | 6:58 |
5k | 21:49 |
5mi | 35:17 |
10k | 43:58 |
10mi | 1:11:18 |
Half | 1:34:05 |
20mi | 2:42:21 |
Mara | 3:55:33 |
50k | 7:49:54 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 13 | 11 | 34 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2024 | 165 | 174 | 194 | 200 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 779 |
2023 | 0 | 0 | 2 | 2 | 3 | 0 | 0 | 18 | 44 | 39 | 44 | 50 | 202 |
2023 | 125 | 108 | 166 | 185 | 143 | 133 | 201 | 127 | 132 | 73 | 118 | 114 | 1624 |
2022 | 15 | 4 | 5 | 17 | 7 | 13 | 5 | 2 | 4 | 10 | 0 | 0 | 82 |
2022 | 59 | 100 | 128 | 163 | 126 | 73 | 170 | 149 | 90 | 54 | 69 | 83 | 1265 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 7 | 6 | 4 | 27 |
2021 | 39 | 76 | 118 | 113 | 126 | 132 | 100 | 143 | 89 | 83 | 39 | 42 | 1101 |
2020 | 100 | 114 | 129 | 143 | 143 | 118 | 150 | 120 | 109 | 116 | 100 | 100 | 1442 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2019 | 51 | 57 | 107 | 103 | 80 | 18 | 81 | 116 | 51 | 63 | 59 | 66 | 851 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 62 | 64 | 114 | 99 | 103 | 58 | 91 | 103 | 100 | 77 | 80 | 53 | 1004 |
2017 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 28 | 54 | 88 | 96 | 83 | 79 | 106 | 104 | 59 | 50 | 41 | 62 | 850 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 1.7 |
2016 | 33 | 46 | 68 | 115 | 80 | 41 | 63 | 32 | 29 | 20 | 22 | 0 | 549 |
2015 | 38 | 59 | 85 | 103 | 101 | 54 | 115 | 111 | 71 | 7 | 7 | 15 | 766 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 5 | 49 |
2014 | 33 | 24 | 85 | 85 | 57 | 57 | 118 | 109 | 52 | 62 | 49 | 10 | 740 |
2013 | 32 | 19 | 47 | 68 | 68 | 84 | 80 | 115 | 45 | 11 | 10 | 13 | 593 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 99 | 24 | 151 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 7 |
2012 | 24 | 38 | 35 | 67 | 3 | 0 | 1 | 25 | 36 | 26 | 24 | 5 | 283 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 17 | 4 | 30 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 17:55(17:55/mi) 79/89bpm [1415b/mi] 96cal 55/122rpm
2) 0.36mi - 7:27(20:57/mi) 75/80bpm [1572b/mi] 36cal 49/63rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 106/114bpm [1065b/mi] 103cal
2) 1mi - 10:14(10:14/mi) 107/115bpm [1095b/mi] 105cal 3) 1mi - 10:14(10:14/mi) 101/108bpm [1033b/mi] 96cal 4) 1mi - 10:37(10:37/mi) 104/114bpm [1104b/mi] 107cal 5) 1mi - 10:19(10:19/mi) 104/109bpm [1073b/mi] 107cal 6) 1mi - 10:24(10:24/mi) 104/110bpm [1082b/mi] 104cal 7) 1mi - 11:04(11:04/mi) 101/113bpm [1118b/mi] 106cal 8) 1mi - 10:45(10:45/mi) 106/113bpm [1140b/mi] 102cal 9) 1mi - 11:21(11:21/mi) 103/115bpm [1169b/mi] 107cal 10) 1mi - 10:23(10:22/mi) 108/115bpm [1120b/mi] 101cal Add a comment
1) 1mi - 17:56(17:56/mi) 69/78bpm [1238b/mi] 92cal 58/64rpm
2) 0.34mi - 6:56(20:20/mi) 73/80bpm [1484b/mi] 35cal 51/63rpm Add a comment
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1) 1mi - 9:34(9:34/mi) 117/127bpm [1118b/mi] 100cal
2) 1mi - 9:13(9:13/mi) 121/125bpm [1115b/mi] 104cal 3) 1mi - 9:57(9:57/mi) 112/124bpm [1115b/mi] 99cal 4) 1mi - 9:47(9:47/mi) 116/123bpm [1136b/mi] 97cal 5) 1mi - 9:27(9:27/mi) 117/124bpm [1106b/mi] 96cal 6) 1mi - 9:55(9:55/mi) 111/119bpm [1102b/mi] 101cal 7) 1mi - 9:04(9:04/mi) 117/123bpm [1060b/mi] 102cal 8) 1mi - 9:57(9:57/mi) 110/123bpm [1095b/mi] 105cal 9) 1mi - 8:50(8:50/mi) 119/127bpm [1051b/mi] 104cal 10) 1mi - 8:41(8:41/mi) 122/133bpm [1059b/mi] 106cal 11) 1mi - 9:39(9:39/mi) 120/137bpm [1158b/mi] 108cal 12) 1mi - 8:39(8:39/mi) 126/131bpm [1089b/mi] 105cal 13) 1mi - 10:20(10:20/mi) 122/137bpm [1260b/mi] 106cal 14) 1mi - 8:49(8:49/mi) 125/131bpm [1103b/mi] 106cal 15) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 107cal 16) 1mi - 9:23(9:23/mi) 126/137bpm [1183b/mi] 108cal 17) 1mi - 8:41(8:41/mi) 135/142bpm [1172b/mi] 104cal 18) 1mi - 9:43(9:43/mi) 131/142bpm [1273b/mi] 107cal 19) 1mi - 8:52(8:52/mi) 135/140bpm [1196b/mi] 107cal 20) 1mi - 9:12(9:12/mi) 133/139bpm [1223b/mi] 109cal 21) 1mi - 11:03(11:03/mi) 121/133bpm [1337b/mi] 108cal 22) 1mi - 9:25(9:25/mi) 129/131bpm [1216b/mi] 108cal 23) 1mi - 11:15(11:15/mi) 120/130bpm [1351b/mi] 108cal 24) 1mi - 9:44(9:44/mi) 127/130bpm [1236b/mi] 112cal 25) 0.5mi - 6:43(13:22/mi) 111/127bpm [1484b/mi] 52cal Add a comment
1) 1mi - 18:28(18:28/mi) 70/80bpm [1292b/mi] 92cal 58/64rpm
2) 0.32mi - 6:02(19:06/mi) 70/78bpm [1337b/mi] 31cal 55/61rpm Add a comment
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1) 1mi - 18:46(18:46/mi) 77/94bpm [1445b/mi] 97cal 54/113rpm
2) 0.33mi - 10:24(31:39/mi) 79/97bpm [2500b/mi] 46cal 32/61rpm Add a comment
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1) 0.68mi - 5:00(7:22/mi) 117/134bpm [862b/mi] 50cal
2) 0.25mi - 2:00(8:05/mi) 125/135bpm [1009b/mi] 22cal 3) 0.68mi - 5:00(7:19/mi) 129/134bpm [945b/mi] 58cal 4) 0.25mi - 2:00(8:01/mi) 122/132bpm [978b/mi] 19cal 5) 0.67mi - 5:00(7:25/mi) 127/131bpm [942b/mi] 53cal 6) 0.25mi - 2:00(8:09/mi) 121/131bpm [985b/mi] 18cal 7) 0.67mi - 5:00(7:27/mi) 129/133bpm [960b/mi] 52cal 8) 0.25mi - 2:00(8:06/mi) 123/131bpm [996b/mi] 17cal 9) 0.67mi - 5:00(7:25/mi) 130/134bpm [964b/mi] 51cal 10) 0.25mi - 2:00(8:10/mi) 123/134bpm [1004b/mi] 16cal 11) 0.67mi - 5:00(7:26/mi) 130/135bpm [967b/mi] 50cal 12) 0.25mi - 2:00(8:08/mi) 124/136bpm [1008b/mi] 16cal 13) 0.67mi - 5:00(7:25/mi) 131/136bpm [972b/mi] 49cal 14) 0.24mi - 2:00(8:16/mi) 124/134bpm [1024b/mi] 15cal 15) 0.67mi - 5:00(7:26/mi) 131/137bpm [974b/mi] 48cal 16) 0.26mi - 2:03(7:49/mi) 123/133bpm [962b/mi] 14cal Add a comment
Add a comment
1) 1mi - 18:19(18:19/mi) 75/87bpm [1374b/mi] 92cal 53/63rpm
2) 0.41mi - 8:20(20:10/mi) 73/78bpm [1472b/mi] 40cal 52/61rpm Add a comment
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1) 1mi - 7:45(7:45/mi) 113/122bpm [877b/mi] 71cal
2) 1mi - 7:40(7:40/mi) 119/123bpm [912b/mi] 72cal 3) 1mi - 7:42(7:42/mi) 121/127bpm [932b/mi] 71cal 4) 1mi - 7:41(7:41/mi) 123/126bpm [946b/mi] 70cal 5) 1mi - 7:41(7:41/mi) 125/127bpm [961b/mi] 71cal 6) 1mi - 7:40(7:40/mi) 126/133bpm [967b/mi] 69cal 7) 1mi - 7:41(7:41/mi) 128/133bpm [984b/mi] 71cal 8) 1mi - 7:40(7:40/mi) 128/131bpm [982b/mi] 68cal 9) 0mi - 2(5:29/mi) 127/127bpm [696b/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:52(7:52/mi) 111/118bpm [874b/mi] 69cal
2) 1mi - 8:02(8:02/mi) 114/117bpm [916b/mi] 68cal 3) 1mi - 7:55(7:55/mi) 114/118bpm [902b/mi] 62cal 4) 1mi - 7:56(7:56/mi) 116/120bpm [920b/mi] 62cal 5) 1mi - 7:53(7:53/mi) 116/119bpm [915b/mi] 58cal 6) 0.01mi - 3(7:34/mi) 116/117bpm [878b/mi] Add a comment
Add a comment
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1) 1mi - 7:51(7:51/mi) 116/122bpm [910b/mi] 75cal
2) 1mi - 7:49(7:49/mi) 117/122bpm [915b/mi] 69cal 3) 1mi - 7:50(7:50/mi) 118/122bpm [924b/mi] 67cal 4) 1mi - 7:49(7:49/mi) 119/123bpm [930b/mi] 65cal 5) 1mi - 7:50(7:50/mi) 118/123bpm [923b/mi] 60cal 6) 0.01mi - 3(7:37/mi) 121/121bpm [922b/mi] Add a comment
1) 1mi - 16:44(16:44/mi) 74/84bpm [1239b/mi] 87cal 56/66rpm
2) 0.4mi - 6:55(17:13/mi) 76/99bpm [1309b/mi] 41cal 59/89rpm Add a comment
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1) 1mi - 8:27(8:27/mi) 126/135bpm [1064b/mi] 104cal
2) 1mi - 8:19(8:19/mi) 128/132bpm [1064b/mi] 106cal 3) 1mi - 9:01(9:01/mi) 126/137bpm [1136b/mi] 115cal 4) 1mi - 8:20(8:20/mi) 132/136bpm [1101b/mi] 110cal 5) 1mi - 8:23(8:23/mi) 133/137bpm [1115b/mi] 113cal 6) 1mi - 9:01(9:01/mi) 124/133bpm [1117b/mi] 109cal 7) 1mi - 8:25(8:25/mi) 129/136bpm [1086b/mi] 106cal 8) 1mi - 9:17(9:17/mi) 123/138bpm [1142b/mi] 108cal 9) 1mi - 8:28(8:28/mi) 120/130bpm [1017b/mi] 106cal 10) 1mi - 8:14(8:14/mi) 125/132bpm [1028b/mi] 104cal 11) 1mi - 8:58(8:58/mi) 123/135bpm [1102b/mi] 110cal 12) 1mi - 8:05(8:05/mi) 136/144bpm [1099b/mi] 100cal 13) 1mi - 8:03(8:03/mi) 140/155bpm [1128b/mi] 113cal 14) 1mi - 8:55(8:55/mi) 130/144bpm [1160b/mi] 110cal 15) 1mi - 8:33(8:33/mi) 140/158bpm [1198b/mi] 110cal 16) 1mi - 9:43(9:43/mi) 126/138bpm [1224b/mi] 113cal 17) 1mi - 8:40(8:40/mi) 130/138bpm [1126b/mi] 112cal 18) 0.75mi - 6:52(9:06/mi) 130/138bpm [1184b/mi] 90cal Add a comment
1) 1mi - 7:50(7:50/mi) 120/129bpm [941b/mi] 81cal
2) 0.01mi - 2(5:55/mi) 116/116bpm [686b/mi] Add a comment
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1) 1mi - 18:08(18:08/mi) 74/88bpm [1342b/mi] 96cal 55/117rpm
2) 1mi - 1:01:49(1:01:49/mi) 53/78bpm [3276b/mi] 98cal 5/74rpm 3) 0mi - 4(1:24:44/mi) 61/61bpm [5168b/mi] Add a comment
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1) 0.67mi - 5:00(7:27/mi) 126/139bpm [940b/mi] 65cal
2) 0.11mi - 1:00(8:57/mi) 134/138bpm [1200b/mi] 13cal 3) 0.71mi - 5:00(7:05/mi) 140/145bpm [992b/mi] 71cal 4) 0.12mi - 1:00(8:22/mi) 139/144bpm [1162b/mi] 14cal 5) 0.69mi - 5:00(7:16/mi) 146/151bpm [1061b/mi] 73cal 6) 0.11mi - 1:00(8:55/mi) 142/147bpm [1267b/mi] 13cal 7) 0.68mi - 5:00(7:22/mi) 147/152bpm [1082b/mi] 72cal 8) 0.11mi - 1:00(9:23/mi) 138/148bpm [1295b/mi] 12cal 9) 0.7mi - 5:00(7:10/mi) 148/154bpm [1061b/mi] 72cal 10) 0.11mi - 1:00(8:44/mi) 147/152bpm [1284b/mi] 14cal 11) 0.69mi - 5:00(7:16/mi) 147/151bpm [1067b/mi] 71cal 12) 0.11mi - 1:00(9:13/mi) 145/150bpm [1336b/mi] 13cal 13) 0.67mi - 5:00(7:30/mi) 148/151bpm [1109b/mi] 71cal 14) 0.11mi - 1:00(9:15/mi) 141/148bpm [1304b/mi] 12cal 15) 0.65mi - 5:00(7:40/mi) 142/146bpm [1089b/mi] 67cal 16) 0.11mi - 1:02(9:30/mi) 136/141bpm [1293b/mi] 13cal Add a comment
1) 1mi - 18:18(18:18/mi) 72/82bpm [1317b/mi] 88cal 58/119rpm
2) 0.32mi - 7:03(21:44/mi) 72/77bpm [1565b/mi] 34cal 47/63rpm Add a comment
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1) 1mi - 21:46(21:46/mi) 142/157bpm [3092b/mi] 283cal
2) 0.01mi - 16(19:49/mi) 139/143bpm [2755b/mi] 3cal Add a comment
1) 1mi - 8:47(8:47/mi) 119/128bpm [1045b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 125/129bpm [1064b/mi] 102cal 3) 1mi - 8:14(8:14/mi) 125/136bpm [1029b/mi] 96cal 4) 1mi - 8:21(8:21/mi) 130/137bpm [1086b/mi] 102cal 5) 0.01mi - 2(7:23/mi) 131/131bpm [968b/mi] 1cal Add a comment
1) 1mi - 18:30(18:30/mi) 71/80bpm [1314b/mi] 99cal 56/64rpm
2) 0.31mi - 7:15(23:03/mi) 71/79bpm [1637b/mi] 34cal 46/63rpm Add a comment
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1) 1mi - 8:01(8:01/mi) 118/133bpm [946b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 105cal 3) 1mi - 7:47(7:47/mi) 138/142bpm [1073b/mi] 106cal 4) 1mi - 7:46(7:46/mi) 142/147bpm [1102b/mi] 107cal 5) 1mi - 7:49(7:49/mi) 145/149bpm [1133b/mi] 108cal 6) 1mi - 7:42(7:42/mi) 146/152bpm [1124b/mi] 108cal 7) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 115cal 8) 0.1mi - 1:00(9:38/mi) 137/142bpm [1320b/mi] 12cal Add a comment
Add a comment
1) 1mi - 18:00(18:00/mi) 72/102bpm [1296b/mi] 92cal 56/66rpm
2) 0.36mi - 7:23(20:14/mi) 71/77bpm [1437b/mi] 36cal 52/61rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 18:49(18:49/mi) 71/80bpm [1336b/mi] 96cal 56/63rpm
2) 0.32mi - 7:05(22:07/mi) 69/76bpm [1527b/mi] 34cal 47/63rpm Add a comment
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1) 1mi - 8:54(8:54/mi) 111/127bpm [987b/mi] 96cal
2) 1mi - 9:59(9:59/mi) 111/118bpm [1108b/mi] 99cal 3) 1mi - 10:04(10:04/mi) 111/117bpm [1117b/mi] 103cal 4) 1mi - 10:33(10:33/mi) 112/119bpm [1182b/mi] 103cal 5) 1mi - 10:06(10:06/mi) 113/121bpm [1141b/mi] 106cal 6) 1mi - 11:37(11:37/mi) 108/117bpm [1254b/mi] 107cal 7) 1mi - 11:31(11:31/mi) 107/119bpm [1232b/mi] 111cal 8) 1mi - 11:18(11:18/mi) 102/110bpm [1153b/mi] 106cal 9) 1mi - 11:39(11:39/mi) 105/111bpm [1223b/mi] 111cal 10) 1mi - 11:08(11:07/mi) 106/115bpm [1179b/mi] 106cal Add a comment
1) 1mi - 18:08(18:08/mi) 72/79bpm [1306b/mi] 94cal 57/65rpm
2) 0.37mi - 7:38(20:20/mi) 73/78bpm [1485b/mi] 38cal 52/63rpm Add a comment
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1) 1mi - 7:47(7:47/mi) 111/119bpm [864b/mi] 68cal
2) 1mi - 7:46(7:46/mi) 115/119bpm [893b/mi] 68cal 3) 1mi - 8:35(8:35/mi) 111/117bpm [952b/mi] 62cal 4) 1mi - 7:48(7:48/mi) 114/118bpm [890b/mi] 59cal 5) 1mi - 7:48(7:48/mi) 114/118bpm [889b/mi] 55cal 6) 1mi - 8:35(8:35/mi) 111/119bpm [952b/mi] 54cal 7) 1mi - 7:48(7:48/mi) 113/116bpm [882b/mi] 51cal 8) 1mi - 8:34(8:34/mi) 110/117bpm [942b/mi] 48cal 9) 1mi - 7:48(7:48/mi) 112/116bpm [873b/mi] 47cal 10) 1mi - 7:47(7:47/mi) 111/114bpm [865b/mi] 45cal 11) 1mi - 8:40(8:40/mi) 107/114bpm [928b/mi] 44cal 12) 1mi - 7:47(7:47/mi) 112/116bpm [872b/mi] 47cal 13) 1mi - 8:40(8:40/mi) 108/116bpm [935b/mi] 45cal 14) 1mi - 7:46(7:46/mi) 111/114bpm [862b/mi] 45cal 15) 1mi - 7:47(7:47/mi) 112/117bpm [871b/mi] 46cal 16) 1mi - 8:51(8:51/mi) 107/116bpm [947b/mi] 44cal 17) 1mi - 7:49(7:49/mi) 112/115bpm [875b/mi] 47cal 18) 1mi - 8:48(8:48/mi) 109/118bpm [960b/mi] 47cal 19) 1mi - 7:51(7:51/mi) 114/117bpm [895b/mi] 50cal 20) 1mi - 7:47(7:47/mi) 113/116bpm [880b/mi] 47cal 21) 0.01mi - 2(5:14/mi) 111/111bpm [581b/mi] Add a comment
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1) 1mi - 20:26(20:26/mi) 68/87bpm [1390b/mi] 99cal 52/63rpm
2) 0.35mi - 7:48(22:09/mi) 69/79bpm [1528b/mi] 36cal 48/61rpm Add a comment
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1) 0.88mi - 7:00(7:56/mi) 115/128bpm [913b/mi] 81cal
2) 0.12mi - 1:00(8:32/mi) 123/129bpm [1049b/mi] 12cal 3) 0.9mi - 7:00(7:47/mi) 131/140bpm [1020b/mi] 95cal 4) 0.11mi - 1:00(8:50/mi) 131/137bpm [1158b/mi] 13cal 5) 0.89mi - 7:00(7:50/mi) 132/140bpm [1033b/mi] 93cal 6) 0.11mi - 1:00(8:59/mi) 138/143bpm [1241b/mi] 13cal 7) 0.89mi - 7:00(7:50/mi) 136/142bpm [1066b/mi] 94cal 8) 0.11mi - 1:00(9:10/mi) 133/140bpm [1219b/mi] 12cal 9) 0.93mi - 7:00(7:32/mi) 141/149bpm [1063b/mi] 96cal 10) 0.12mi - 1:00(8:35/mi) 138/142bpm [1184b/mi] 13cal 11) 0.9mi - 7:00(7:44/mi) 140/144bpm [1084b/mi] 92cal 12) 0.11mi - 1:00(8:51/mi) 143/145bpm [1265b/mi] 13cal 13) 0.89mi - 7:00(7:52/mi) 143/148bpm [1124b/mi] 97cal 14) 0.11mi - 1:00(8:59/mi) 143/146bpm [1284b/mi] 13cal 15) 0.88mi - 7:00(7:55/mi) 143/152bpm [1132b/mi] 94cal 16) 0.11mi - 1:02(9:38/mi) 145/148bpm [1396b/mi] 14cal Add a comment
Add a comment
1) 1mi - 19:45(19:45/mi) 69/79bpm [1362b/mi] 94cal 54/63rpm
2) 0.33mi - 6:23(19:33/mi) 70/76bpm [1368b/mi] 32cal 54/79rpm Add a comment
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1) 1mi - 7:54(7:54/mi) 113/122bpm [893b/mi] 72cal
2) 1mi - 7:47(7:47/mi) 123/127bpm [958b/mi] 81cal 3) 1mi - 7:40(7:40/mi) 126/129bpm [965b/mi] 79cal 4) 1mi - 7:41(7:41/mi) 129/131bpm [990b/mi] 81cal 5) 1mi - 7:39(7:39/mi) 131/133bpm [1003b/mi] 81cal 6) 1mi - 7:41(7:41/mi) 132/136bpm [1014b/mi] 81cal 7) 1mi - 7:41(7:41/mi) 134/136bpm [1029b/mi] 81cal 8) 0.01mi - 2(4:49/mi) 134/134bpm [645b/mi] Add a comment
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1) 1mi - 19:22(19:22/mi) 72/82bpm [1395b/mi] 98cal 54/124rpm
2) 0.34mi - 7:40(22:35/mi) 73/80bpm [1649b/mi] 37cal 44/64rpm Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 1mi - 9:49(9:49/mi) 111/119bpm [1090b/mi] 101cal
2) 1mi - 9:46(9:46/mi) 113/119bpm [1104b/mi] 109cal 3) 1mi - 10:01(10:01/mi) 111/118bpm [1112b/mi] 107cal 4) 1mi - 10:33(10:33/mi) 111/121bpm [1171b/mi] 108cal 5) 1mi - 10:10(10:10/mi) 113/120bpm [1150b/mi] 108cal 6) 1mi - 10:12(10:12/mi) 111/119bpm [1132b/mi] 107cal 7) 1mi - 10:57(10:57/mi) 110/118bpm [1205b/mi] 112cal 8) 1mi - 10:18(10:18/mi) 110/116bpm [1133b/mi] 108cal 9) 1mi - 11:02(11:02/mi) 107/118bpm [1181b/mi] 118cal 10) 1mi - 10:35(10:35/mi) 115/123bpm [1216b/mi] 114cal 11) 1mi - 10:44(10:44/mi) 126/138bpm [1353b/mi] 119cal 12) 0.22mi - 2:05(9:31/mi) 130/140bpm [1238b/mi] 23cal Add a comment
1) 1mi - 18:12(18:12/mi) 69/78bpm [1256b/mi] 93cal 57/75rpm
2) 0.31mi - 9:24(29:57/mi) 70/77bpm [2096b/mi] 40cal 35/68rpm Add a comment
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1) 1mi - 8:51(8:51/mi) 120/131bpm [1061b/mi] 103cal
2) 1mi - 8:43(8:43/mi) 130/138bpm [1133b/mi] 107cal 3) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 106cal 4) 1mi - 8:38(8:38/mi) 133/144bpm [1148b/mi] 106cal 5) 1mi - 8:42(8:42/mi) 126/131bpm [1096b/mi] 100cal 6) 1mi - 9:41(9:41/mi) 118/127bpm [1143b/mi] 116cal 7) 1mi - 8:57(8:57/mi) 119/126bpm [1065b/mi] 111cal 8) 1mi - 9:24(9:24/mi) 113/123bpm [1061b/mi] 98cal 9) 1mi - 8:44(8:44/mi) 120/127bpm [1048b/mi] 110cal 10) 1mi - 8:36(8:36/mi) 124/129bpm [1067b/mi] 107cal 11) 1mi - 9:21(9:21/mi) 121/134bpm [1131b/mi] 106cal 12) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 107cal 13) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 107cal 14) 1mi - 8:48(8:48/mi) 132/135bpm [1162b/mi] 104cal 15) 1mi - 8:59(8:59/mi) 134/144bpm [1203b/mi] 109cal 16) 1mi - 9:41(9:41/mi) 121/134bpm [1172b/mi] 107cal 17) 1mi - 9:09(9:09/mi) 133/140bpm [1217b/mi] 104cal 18) 1mi - 9:41(9:41/mi) 127/134bpm [1231b/mi] 109cal 19) 1mi - 9:33(9:33/mi) 128/138bpm [1222b/mi] 107cal 20) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 108cal 21) 1mi - 11:26(11:26/mi) 119/129bpm [1361b/mi] 108cal 22) 1mi - 12:13(12:13/mi) 112/127bpm [1369b/mi] 109cal 23) 0mi - 2(10:02/mi) 120/120bpm [1205b/mi] Add a comment
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1) 1mi - 17:12(17:12/mi) 71/91bpm [1221b/mi] 104cal 58/65rpm
2) 0.35mi - 6:28(18:39/mi) 68/77bpm [1268b/mi] 34cal 54/62rpm Add a comment
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1) 0.77mi - 6:00(7:50/mi) 123/135bpm [964b/mi] 76cal
2) 0.12mi - 1:00(8:28/mi) 132/138bpm [1118b/mi] 13cal 3) 0.78mi - 6:00(7:39/mi) 136/144bpm [1041b/mi] 82cal 4) 0.11mi - 1:00(8:43/mi) 136/140bpm [1185b/mi] 13cal 5) 0.79mi - 6:00(7:36/mi) 136/140bpm [1034b/mi] 81cal 6) 0.11mi - 1:00(9:01/mi) 134/137bpm [1209b/mi] 13cal 7) 0.77mi - 6:00(7:49/mi) 139/149bpm [1086b/mi] 81cal 8) 0.11mi - 1:00(8:46/mi) 140/146bpm [1228b/mi] 13cal 9) 0.75mi - 6:00(7:58/mi) 142/150bpm [1131b/mi] 80cal 10) 0.11mi - 1:00(8:52/mi) 142/148bpm [1260b/mi] 13cal 11) 0.75mi - 6:00(7:58/mi) 145/151bpm [1155b/mi] 82cal 12) 0.11mi - 1:00(9:00/mi) 145/150bpm [1306b/mi] 13cal 13) 0.76mi - 6:00(7:54/mi) 144/151bpm [1139b/mi] 79cal 14) 0.18mi - 1:41(9:08/mi) 139/145bpm [1269b/mi] 21cal Add a comment
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1) 1mi - 19:24(19:24/mi) 72/83bpm [1396b/mi] 99cal 52/64rpm
2) 0.34mi - 6:14(18:25/mi) 72/78bpm [1326b/mi] 34cal 56/62rpm Add a comment
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