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Mon 3rd Feb 2025 at 4:23pm by MsG

Walk > General

  • Time
    20:58
  • Miles
    1.21
  • Min/mi
    17:20
  • Stride(cm)
    72
  • Cals
    121
  • Cadence
    129
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    1677
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:23(10:48/km) 97/119bpm [1048b/km] 102cal 61/71rpm
2) 0.33km - 3:34(10:42/km) 93/98bpm [995b/km] 19cal 64/68rpm
17:23 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +9 20:07 86 63-99 1731 131 128-134 1/3
0.13 2:22 1:06 17:41 102 98-107 1804 129 124-132 2/0
0.19 3:50 1:29 +16 23:37 98 96-101 2314 129 126-132 2/0
0.25 5:44 1:54 +53 30:19 82 75-97 2486 129 126-132 2/1
0.31 7:10 1:26 +10 23:01 98 83-110 2256 126 122-130 2/0
0.38 8:19 1:08 18:15 113 105-119 2062 124 122-126 3/0
0.44 9:24 1:05 17:26 108 104-113 1882 128 124-140 5/0
0.50 10:26 1:02 16:29 98 93-103 1615 130 128-134 3/0
0.56 11:27 1:01 16:10 96 92-99 1552 130 128-134 1/0
0.63 12:24 57 15:14 104 99-109 1584 129 128-132 1/0
0.69 13:43 1:20 +12 21:13 96 92-99 2037 129 128-130 1/0
0.75 14:45 1:02 16:24 95 91-98 1558 128 126-132 2/0
0.81 16:00 1:16 +8 20:08 98 96-101 1974 130 124-134 1/0
0.88 17:06 1:05 17:25 94 93-95 1637 130 126-134 1/0
0.94 18:08 1:02 16:34 93 92-93 1540 128 122-132 1/0
1.00 19:11 1:03 16:49 95 93-97 1598 129 126-132 0/2
1.06 20:14 1:03 16:56 94 93-96 1591 130 126-134 0/2
1.13 21:19 1:04 17:11 93 88-98 1599 129 124-134 0/1
1.19 22:22 1:03 16:47 92 87-96 1544 128 126-132 0/3
1.21 22:46 24 20:16 87 86-88 1764 127 126-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.9% 19:30
  • Cadence Distribution

    129 avge / 140 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:33 17:11 More
    1km 10:42 17:13 More
    Mile 17:35 17:35 More

Bespoke Fields

Nutrition notes
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