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Mon 3rd Feb 2025 at 12:12pm by pugheaven

Run > General
  • Time
    27:20
  • Miles
    4.00
  • Min/mi
    6:50
  • Pacing
    65.4%
  • WAVA
    69.20
  • Stride(cm)
    138
  • Cals
    468
  • Watts
    447
  • Cadence
    171
  • BPM
    145
  • %MHR
    72.9
  • B/mi
    991
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 120/142bpm [882b/mi] 104cal 372/507W
2) 1mi - 6:56(6:56/mi) 146/157bpm [1011b/mi] 121cal 462/591W
3) 1mi - 6:36(6:36/mi) 154/165bpm [1017b/mi] 120cal 473/569W
4) 1mi - 6:27(6:27/mi) 163/174bpm [1050b/mi] 123cal 481/649W
5) 0mi - 1(4:39/mi) 172/172bpm [798b/mi] 458/458W
7:21 6:56 6:36 6:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:37 93 68-107 709 169 166-174 353 295-396 0/8
0.25 1:53 56 7:26 113 107-117 840 168 166-170 347 341-352 0/6
0.38 2:47 54 7:14 117 116-119 846 169 166-170 340 326-356 0/10
0.50 3:42 55 7:20 119 114-122 872 168 166-170 378 356-390 0/5
0.63 4:37 55 7:17 124 122-125 904 168 166-170 370 339-380 0/5
0.75 5:32 55 7:19 118 114-126 864 168 160-174 376 309-430 0/9
0.88 6:27 55 7:23 136 127-142 1005 169 166-170 457 397-507 5/1
1.00 7:20 53 7:03 139 137-142 981 169 166-170 381 357-445 1/4
1.13 8:13 53 7:01 137 134-141 961 170 168-172 466 447-476 0/3
1.25 9:06 53 7:07 142 139-146 1009 170 168-172 466 461-472 1/1
1.38 9:59 53 7:01 147 145-150 1031 170 168-172 467 462-474 1/1
1.50 11:23 1:24 +30 11:12 150 145-151 1680 168 112-172 468 184-546 0/0
1.63 12:16 53 7:06 144 141-150 1023 171 112-176 536 229-591 6/0
1.75 13:05 49 6:33 149 146-152 976 172 170-174 401 361-449 4/4
1.88 13:56 51 6:46 147 145-149 995 172 168-174 447 421-459 0/6
2.00 14:46 50 6:43 154 149-157 1035 171 168-174 449 439-459 1/0
2.13 16:13 1:27 +38 11:38 151 137-158 1756 170 124-182 436 177-508 1/1
2.25 17:04 51 6:45 141 137-151 952 174 172-176 462 446-479 1/1
2.38 18:37 1:33 +44 12:25 145 138-155 1800 174 168-178 479 124-569 2/0
2.50 19:26 49 6:31 151 143-155 985 175 174-176 447 385-554 5/1
2.63 20:14 48 6:25 155 154-157 995 174 172-176 466 389-521 0/6
2.75 21:03 49 6:33 160 157-163 1049 174 172-176 509 502-517 0/1
2.88 21:53 50 6:41 164 162-165 1096 172 170-176 504 494-509 1/1
3.00 22:44 50 6:42 165 164-165 1105 172 170-174 493 489-501 1/1
3.13 24:15 1:31 +42 12:10 162 155-168 1972 172 124-176 533 211-649 3/0
3.25 25:02 47 6:16 159 155-161 995 175 174-178 494 393-643 4/4
3.38 25:50 48 6:26 161 160-163 1036 174 172-176 455 411-484 0/6
3.50 27:07 1:17 +29 10:18 157 154-163 1617 174 114-178 452 137-528 2/1
3.63 27:56 49 6:29 160 157-163 1037 175 172-176 475 440-501 0/2
3.75 28:44 48 6:25 166 163-168 1064 174 172-176 509 499-528 2/0
3.88 29:33 49 6:31 169 168-171 1103 173 170-176 481 454-512 1/1
4.00 30:21 48 6:28 173 171-174 1117 173 166-176 464 444-512 0/2
4.00 30:23 2 6:28 172 172-172 1111 172 172-172 458 458-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:06
    10 1.3% 8:08

  • Cadence Distribution

    171 avge / 182 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 4 27:08 6:50
    Walk 10.7 117 0 3:15 1:53:47

  • Power Distribution

    447W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.96% More
    800m 3:12 6:26 60.64% More
    1km 4:04 6:32 62.71% More
    Mile 7:10 7:10 61.18% More
    5k 23:46 7:39 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.64
    5km 20:48 6:42 70.22
    5M 34:47 6:57 68.43
    10km 43:59 7:05 67.55
    10M 1:13:32 7:21 66.32
    Half 1:38:26 7:31 65.36
    20M 2:35:27 7:46 64.71
    Mara 3:28:05 7:57 64.61

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