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Mon 3rd Feb 2025 at 11:48am by Yorkshire Pie

Walk > General
  • Time
    1:06:21
  • Miles
    3.47
  • Min/mi
    19:07
  • Stride(cm)
    76
  • Cals
    303
  • Cadence
    110
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    1580
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 86/97bpm [1670b/mi] 54cal 52/58rpm
2) 0.62mi - 11:57(19:13/mi) 88/97bpm [1691b/mi] 55cal 52/56rpm
3) 0.62mi - 11:30(18:30/mi) 75/85bpm [1387b/mi] 54cal 54/59rpm
4) 0.62mi - 13:18(21:24/mi) 77/86bpm [1648b/mi] 55cal 43/68rpm
5) 0.62mi - 10:53(17:31/mi) 83/91bpm [1453b/mi] 51cal 55/59rpm
6) 0.37mi - 6:40(18:12/mi) 91/99bpm [1656b/mi] 34cal 55/58rpm
12:04 11:57 11:30 13:18 10:53 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 91 77-97 1764 108 102-112 1/1
0.25 4:44 2:19 18:30 88 84-93 1628 110 106-110 0/3
0.38 7:05 2:21 18:47 83 78-87 1559 111 106-114 2/10
0.50 9:45 2:40 21:18 83 78-87 1769 108 104-112 6/2
0.63 12:12 2:27 19:34 83 80-85 1623 106 102-110 6/0
0.75 14:30 2:19 18:30 86 83-87 1591 108 106-112 5/1
0.88 17:05 2:34 20:34 91 88-94 1871 109 106-112 0/3
1.00 19:25 2:20 18:42 93 90-96 1740 111 108-112 1/3
1.13 21:54 2:29 19:53 84 77-97 1670 110 104-112 2/1
1.25 24:10 2:16 18:10 87 83-92 1580 110 106-112 1/1
1.38 26:24 2:13 17:47 74 70-82 1316 110 106-114 3/0
1.50 28:40 2:16 18:09 76 73-78 1380 110 110-112 4/1
1.63 30:59 2:19 18:32 73 69-78 1353 111 110-114 2/2
1.75 33:24 2:25 19:23 74 71-81 1435 111 100-118 3/2
1.88 35:43 2:18 18:27 78 74-81 1439 111 108-114 2/3
2.00 39:00 3:17 26:19 76 73-79 2000 111 98-136 1/2
2.13 41:22 2:22 18:57 76 70-83 1440 111 106-114 0/3
2.25 43:38 2:16 18:07 75 71-78 1359 111 106-122 0/3
2.38 46:46 3:08 25:02 78 72-85 1953 111 106-114 1/1
2.50 49:02 2:16 18:12 79 75-81 1437 111 110-112 3/1
2.63 51:17 2:14 17:55 82 77-88 1469 110 94-112 1/1
2.75 53:28 2:12 17:33 78 75-84 1368 111 106-114 0/4
2.88 55:37 2:09 17:11 85 80-91 1461 113 110-114 0/5
3.00 57:50 2:13 17:40 86 82-89 1520 113 112-114 1/2
3.13 1:00:06 2:16 18:08 86 79-89 1560 112 106-118 7/3
3.25 1:02:22 2:16 18:09 92 86-97 1670 110 108-112 5/1
3.38 1:04:38 2:16 18:06 92 85-99 1665 112 110-116 5/0
3.47 1:06:21 1:43 18:00 88 84-92 1583 110 108-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 18:11
    14 2.6% 19:11

  • Cadence Distribution

    110 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:36 17:18 More
    1km 10:46 17:20 More
    Mile 17:39 17:39 More
    5k 59:27 19:08 More
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