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Mon 3rd Feb 2025 at 9:50am by Leatherback

Walk > General
  • Time
    37:17
  • Miles
    1.08
  • Min/mi
    34:31
  • Stride(cm)
    45
  • Cals
    303
  • Cadence
    103
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    4348
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 32:22(32:22/mi) 129/171bpm [4175b/mi] 274cal 50/62rpm 1.85/3.01mph
2) 0.08mi - 4:56(1:00:27/mi) 124/160bpm [7496b/mi] 29cal 54/65rpm 0.99/3.01mph
32:22 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16:36 16:36 +15:39 4:25:43 80 65-95 21258 106 94-120 30/9
0.13 20:01 3:25 54:37 115 85-141 6281 100 90-120 15/6
0.19 21:46 1:45 27:55 126 99-146 3518 101 92-120 0/6
0.25 23:20 1:34 25:07 140 131-149 3517 102 30-120 0/1
0.31 24:53 1:33 24:52 134 131-137 3331 96 94-98 3/0
0.38 26:29 1:35 25:28 136 134-137 3463 94 90-96 5/5
0.44 28:20 1:51 29:40 124 118-131 3679 89 30-100 9/11
0.50 30:07 1:47 28:29 137 125-147 3902 100 94-102 20/7
0.56 33:25 3:18 52:48 123 111-135 6495 120 120-120 0/11
0.63 36:18 2:53 46:12 123 103-149 5683 99 90-120 5/11
0.69 38:05 1:47 28:26 157 145-171 4465 108 90-120 9/6
0.75 39:36 1:31 24:20 147 136-158 3576 100 98-100 1/3
0.81 42:06 2:30 39:57 146 126-164 5833 114 98-120 8/7
0.88 43:58 1:52 29:54 136 133-139 4066 103 90-120 6/8
0.94 45:51 1:53 30:10 137 127-149 4133 116 98-120 5/3
1.00 48:02 2:10 34:46 141 128-153 4902 120 120-120 39/42
1.06 1:13:34 25:32 +21:24 6:48:32 117 91-142 47798 105 90-120 2/1
1.08 1:14:22 48 42:29 150 134-160 6372 112 100-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Cadence Distribution

    103 avge / 120 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:15 More
    800m 13:46 27:41 More
    1km 19:20 31:07 More
    Mile 47:49 47:49 More
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