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Mon 3rd Feb 2025 at 8:41am by Lyds

Run > General
  • Time
    35:19
  • Miles
    3.18
  • Min/mi
    11:06
  • Pacing
    94.6%
  • WAVA
    42.71
  • Stride(cm)
    88
  • Cals
    354
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1797
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 151/166bpm [1715b/mi] 108cal
2) 1mi - 10:56(10:56/mi) 170/181bpm [1860b/mi] 112cal
3) 1mi - 10:59(10:59/mi) 167/176bpm [1833b/mi] 113cal
4) 0.14mi - 1:43(12:03/mi) 170/174bpm [2048b/mi] 17cal
5) 0.03mi - 19(9:09/mi) 173/175bpm [1582b/mi] 4cal
11:22 10:56 10:59 1:43 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 147 72-166 1669 160 0-170 33/34
2.00 22:17 10:55 10:56 170 163-180 1860 166 158-168 37/39
3.00 33:15 10:58 10:59 167 160-174 1833 163 0-170 39/37
3.14 34:57 1:43 12:05 170 167-173 2055 152 0-168 6/6
3.17 35:16 19 +1 9:33 173 173-174 1651 167 162-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.2 35:15 11:07
    Walk 0.2 118 0 4 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.63% More
    800m 5:21 10:45 36.67% More
    1km 6:42 10:47 38.08% More
    Mile 10:50 10:50 40.12% More
    5k 34:33 11:07 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.99
    5km 34:25 11:05 42.85
    5M 58:37 11:43 41.07
    10km 1:14:45 12:02 40.24
    10M 2:07:20 12:44 38.83
    Half 2:52:16 13:09 37.91
    20M 4:36:38 13:50 36.87
    Mara 6:14:15 14:17 36.03
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