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Mon 3rd Feb 2025 at 4:50am by MsG

Walk > General
  • baltic
  • Time
    43:16
  • Miles
    2.50
  • Min/mi
    17:18
  • Stride(cm)
    72
  • Cals
    240
  • Cadence
    130
  • BPM
    98
  • %MHR
    53
  • B/mi
    1697
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

0518, 0614, 0644 all cancelled so far due to alleged shooting near Cambridge North in Friday *and* Saturday night. Hopefully can get on the 0548! Going to be very busy. Walked up and down the platform whilst waiting for next train.

1) 1.61km - 16:12(10:04/km) 100/110bpm [1006b/km] 95cal 65/70rpm
2) 1.61km - 18:05(11:14/km) 95/125bpm [1067b/km] 96cal 61/68rpm
3) 0.81km - 8:58(11:04/km) 100/106bpm [1106b/km] 49cal 63/66rpm
16:12 18:05 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +5 16:58 86 75-107 1460 133 128-138 5/1
0.25 4:11 2:04 16:33 105 103-108 1737 134 132-138 2/0
0.38 6:17 2:05 16:42 106 102-108 1771 134 132-136 3/0
0.50 8:17 2:00 16:02 106 102-110 1699 133 132-136 1/1
0.63 10:13 1:57 15:32 102 100-104 1585 132 130-134 1/2
0.75 12:14 2:01 16:07 101 97-105 1629 132 130-134 2/1
0.88 14:10 1:55 15:22 103 95-106 1583 132 130-134 2/1
1.00 16:17 2:08 17:01 90 87-95 1531 132 130-134 0/10
1.13 18:24 2:06 16:50 96 92-99 1617 131 128-134 0/4
1.25 20:31 2:07 16:57 100 95-105 1694 131 126-134 3/1
1.38 24:24 3:53 +1:33 31:05 98 59-125 3047 127 114-132 0/2
1.50 27:45 3:21 +41 26:49 89 67-103 2387 125 122-130 4/4
1.63 29:59 2:14 17:52 94 84-99 1679 128 124-130 1/2
1.75 32:11 2:12 17:38 97 95-103 1710 128 126-130 1/1
1.88 34:24 2:13 17:40 97 94-100 1714 128 124-132 0/1
2.00 36:36 2:12 17:39 98 96-101 1730 127 124-132 1/2
2.13 38:47 2:11 17:28 98 96-101 1712 128 126-132 1/1
2.25 41:02 2:15 18:00 100 96-105 1801 127 124-130 3/0
2.38 43:13 2:11 17:27 100 95-105 1745 128 124-132 4/1
2.50 45:31 2:17 18:20 102 100-106 1870 128 124-132 11/0
2.50 45:36 5 20:19 103 103-103 2093 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 17:48

  • Cadence Distribution

    130 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:47 15:40 More
    1km 9:52 15:52 More
    Mile 16:09 16:09 More

Bespoke Fields

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Nutrition notes
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