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Mon 3rd Feb 2025 at 6:08am by mudmonkey

Swim > General
  • Time
    48:58
  • Miles
    1.01
  • per 100m
    3:00
  • Cals
    374
  • Cadence
    56
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.06mi - 2:15(36:20/mi) 22cal 26/rpm
2) 0mi - 2:35(0/mi)
3) 0.06mi - 2:14(35:57/mi) 21cal 28/rpm
4) 0mi - 9(0/mi)
5) 0mi - 2(0/mi)
6) 0.02mi - 1:05(1:09:48/mi) 6cal 23/rpm
7) 0mi - 8(0/mi)
8) 0mi - 1:04(0/mi)
9) 0mi - 4(0/mi)
10) 0mi - 11(0/mi)
11) 0.05mi - 1:05(23:19/mi) 21cal 20/rpm
12) 0mi - 33(0/mi)
13) 0.03mi - 58(31:09/mi) 14cal 21/rpm
14) 0mi - 45(0/mi)
15) 0mi - 5(0/mi)
16) 0mi - 26(0/mi)
17) 0.02mi - 32(34:36/mi) 6cal 33/rpm
18) 0mi - 7(0/mi)
19) 0mi - 0(NAN:00:00/mi)
20) 0mi - 40(0/mi)
21) 0.03mi - 1:02(33:08/mi) 12cal 27/rpm
22) 0mi - 13(0/mi)
23) 0.02mi - 25(26:42/mi) 6cal 29/rpm
24) 0mi - 13(0/mi)
25) 0.03mi - 33(17:39/mi) 12cal 24/rpm
26) 0mi - 1:34(0/mi)
27) 0.06mi - 2:05(33:32/mi) 24cal 28/rpm
28) 0mi - 7(0/mi)
29) 0mi - 21(0/mi)
30) 0.06mi - 2:09(34:41/mi) 22cal 27/rpm
31) 0mi - 8(0/mi)
32) 0mi - 21(0/mi)
33) 0mi - 11(0/mi)
34) 0.06mi - 1:54(30:29/mi) 23cal 32/rpm
35) 0mi - 7(0/mi)
36) 0mi - 44(0/mi)
37) 0.08mi - 1:55(24:41/mi) 30cal 27/rpm
38) 0mi - 7(0/mi)
39) 0mi - 21(0/mi)
40) 0.06mi - 2:07(34:07/mi) 22cal 25/rpm
41) 0mi - 25(0/mi)
42) 0.06mi - 2:06(33:48/mi) 23cal 26/rpm
43) 0mi - 34(0/mi)
44) 0.06mi - 2:08(34:24/mi) 22cal 25/rpm
45) 0mi - 58(0/mi)
46) 0.06mi - 2:14(35:53/mi) 22cal 27/rpm
47) 0mi - 7(0/mi)
48) 0mi - 21(0/mi)
49) 0.06mi - 2:09(34:41/mi) 22cal 29/rpm
50) 0mi - 6(0/mi)
51) 0mi - 21(0/mi)
52) 0.06mi - 2:18(36:55/mi) 21cal 27/rpm
53) 0mi - 6(0/mi)
54) 0mi - 21(0/mi)
55) 0.06mi - 2:11(35:11/mi) 23cal 29/rpm
56) 0mi - 6(0/mi)
57) 0mi - 20(0/mi)
58) 0mi - 21(0/mi)
2:15 2:35 2:14 9 2 1:05 8 1:04 4 11 1:05 33 58 45 5 26 32 7 0 40 1:02 13 25 13 33 1:34 2:05 7 21 2:09 8 21 11 1:54 7 44 1:55 7 21 2:07 25 2:06 34 2:08 58 2:14 7 21 2:09 6 21 2:18 6 21 2:11 6 20 21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:28 2:28 39:47 53 50-56
0.06 2:28 0 0 54 54-54
0.08 3:12 44 39:27 53 52-54
0.08 3:12 0 0 54 54-54
0.08 3:12 0 0 54 54-54
0.08 3:19 7 35:40 52 50-54
0.08 3:19 0 0 50 50-50
0.08 3:19 0 0 50 50-50
0.08 3:19 0 0 50 50-50
0.08 3:19 0 0 50 50-50
0.12 4:50 1:31 44:24 60 46-68
0.12 4:50 0 0 46 46-46
0.15 6:29 1:39 58:56 46 46-48
0.15 6:29 0 0 48 48-48
0.15 6:29 0 0 48 48-48
0.15 6:29 0 0 48 48-48
0.15 6:40 10 23:24 35 22-48
0.15 6:40 0 0 22 22-22
0.15 6:40 0 0 22 22-22
0.15 6:40 0 0 22 22-22
0.18 7:07 28 20:09 38 22-54
0.18 7:07 0 0 22 22-22
0.18 7:23 16 37:57 38 22-54
0.18 7:23 0 0 54 54-54
0.21 8:12 49 36:44 56 54-66
0.21 8:12 0 0 66 66-66
0.26 10:04 1:52 33:48 62 50-66
0.26 10:04 0 0 58 58-58
0.26 10:04 0 0 58 58-58
0.32 11:27 1:22 23:13 54 34-58
0.32 11:27 0 0 34 34-34
0.32 11:27 0 0 34 34-34
0.32 11:27 0 0 34 34-34
0.38 12:20 53 14:56 34 34-34
0.38 12:20 0 0 34 34-34
0.38 12:20 0 0 34 34-34
0.41 13:24 1:04 33:12 49 34-56
0.41 13:24 0 0 52 52-52
0.41 13:24 0 0 52 52-52
0.46 15:01 1:36 33:37 57 50-62
0.46 15:01 0 0 52 52-52
0.51 16:45 1:44 35:20 57 52-60
0.51 16:45 0 0 56 56-56
0.56 18:08 1:23 29:49 68 54-104
0.56 18:08 0 0 104 104-104
0.61 19:23 1:14 21:54 77 50-104
0.61 19:23 0 0 50 50-50
0.61 19:23 0 0 50 50-50
0.66 20:40 1:17 25:20 56 44-62
0.66 20:40 0 0 62 62-62
0.66 20:40 0 0 62 62-62
0.71 22:22 1:42 33:17 52 44-62
0.71 22:22 0 0 44 44-44
0.71 22:22 0 0 44 44-44
0.76 24:07 1:45 34:27 48 44-52
0.76 24:07 0 0 52 52-52
0.76 24:07 0 0 52 52-52
0.76 24:07 0 0 52 52-52
1.21 39:21 15:14 34:12 57 48-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:26 More
    800m 15:00 30:11 More
    1km 19:21 31:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:05 44:36
    750m 21:34 46:17
    1km 29:16 47:06
    1500m 44:58 48:15
    1 mile 48:27 48:27
    1.9km 57:47 48:57
    3km 1:33:46 50:18
    3.8km 2:00:28 51:01
    5km 2:41:08 51:52
    10km 5:35:57 54:04
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