or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 11:00am by tapster

Run > General
  • Time
    38:02
  • Miles
    5.16
  • Min/mi
    7:22
  • Pacing
    71.8%
  • WAVA
    68.65
  • Stride(cm)
    124
  • Cals
    685
  • Watts
    380
  • Cadence
    176
  • BPM
    171
  • %MHR
    87.5
  • B/mi
    1258
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.5km - 1:50(3:41/km) 131/158bpm [482b/km] 27cal 371/473W
2) 0.5km - 1:49(3:37/km) 159/165bpm [576b/km] 31cal 374/540W
3) 0.5km - 2:17(4:34/km) 168/171bpm [768b/km] 41cal 450/636W
4) 0.5km - 2:32(5:04/km) 171/174bpm [865b/km] 46cal 411/531W
5) 0.5km - 2:07(4:15/km) 172/176bpm [730b/km] 39cal 414/502W
6) 0.5km - 2:31(5:02/km) 175/177bpm [882b/km] 45cal 412/492W
7) 0.5km - 1:42(3:25/km) 173/177bpm [590b/km] 32cal 308/385W
8) 0.5km - 2:45(5:29/km) 176/178bpm [966b/km] 51cal 379/457W
9) 0.5km - 1:54(3:48/km) 174/177bpm [662b/km] 35cal 363/466W
10) 0.5km - 2:05(4:10/km) 169/173bpm [703b/km] 37cal 375/498W
11) 0.5km - 2:28(4:57/km) 175/177bpm [865b/km] 45cal 357/460W
12) 0.5km - 2:53(5:47/km) 175/179bpm [1011b/km] 51cal 384/470W
13) 0.5km - 2:32(5:04/km) 176/180bpm [891b/km] 46cal 395/504W
14) 0.5km - 2:25(4:49/km) 175/178bpm [844b/km] 44cal 355/501W
15) 0.5km - 1:47(3:35/km) 174/177bpm [623b/km] 34cal 311/407W
16) 0.5km - 3:02(6:04/km) 174/177bpm [1057b/km] 55cal 351/453W
17) 0.31km - 1:21(4:21/km) 175/178bpm [760b/km] 26cal 407/464W
1:50 1:49 2:17 2:32 2:07 2:31 1:42 2:45 1:54 2:05 2:28 2:53 2:32 2:25 1:47 3:02 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:56 125 100-146 742 188 174-206 403 217-473 4/14
0.50 2:50 1:21 5:22 157 148-159 844 192 182-206 383 327-483 8/31
0.75 4:46 1:56 7:46 164 159-169 1273 179 122-246 412 293-582 23/3
1.00 6:23 1:37 6:27 169 167-171 1090 188 176-236 392 176-636 13/30
1.25 8:31 2:08 8:34 171 167-174 1464 171 68-194 447 199-531 24/7
1.50 10:08 1:37 6:27 172 169-174 1109 185 174-246 399 330-477 17/4
1.75 12:16 2:09 8:34 175 172-177 1500 173 154-186 434 295-502 23/5
2.00 13:52 1:36 6:22 174 171-176 1108 180 170-208 362 286-446 2/39
2.25 15:15 1:23 5:33 174 168-177 967 199 178-256 298 178-380 20/13
2.50 17:38 2:23 9:30 176 174-178 1673 163 98-218 388 248-457 16/3
2.75 19:12 1:34 6:18 174 171-177 1096 179 168-186 366 306-466 0/29
3.00 20:38 1:25 5:41 169 167-172 960 186 168-228 361 273-426 23/13
3.25 22:56 2:18 9:13 173 167-177 1594 179 152-248 392 201-498 6/29
3.50 24:50 1:55 7:39 174 171-177 1330 176 122-244 328 150-423 26/1
3.75 27:01 2:10 8:40 175 172-179 1518 167 90-202 396 314-470 12/10
4.00 28:59 1:59 7:55 175 171-180 1384 175 158-208 393 301-504 25/1
4.25 31:13 2:14 8:56 176 173-178 1571 164 112-182 373 250-501 17/5
4.50 32:41 1:28 5:53 173 170-175 1018 187 148-252 318 209-384 0/42
4.75 34:38 1:56 7:45 175 173-177 1356 158 80-204 318 231-413 21/9
5.00 36:52 2:14 8:56 174 172-177 1554 153 78-186 364 280-453 13/3
5.16 38:02 1:10 7:07 176 173-178 1253 186 178-200 414 351-464 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.1% 8:55
    37 7.8% 8:26
    37 8.0% 9:41
    33 13.6% 11:39
    28 9.5% 9:35
    27 9.2% 8:37

  • Cadence Distribution

    176 avge / 256 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 180 5 35:23 7:05
    Walk 7.0 113 0.2 2:39 15:33

  • Power Distribution

    380W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.74% More
    800m 2:47 5:36 73.87% More
    1km 3:38 5:50 73.75% More
    Mile 6:21 6:21 71.44% More
    5k 21:31 6:55 71.91% More
    5 miles 36:50 7:22 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.96
    5km 22:13 7:09 69.64
    5M 36:47 7:21 68.66
    10km 46:19 7:27 68.17
    10M 1:16:42 7:40 68.14
    Half 1:42:07 7:48 67.24
    20M 2:39:54 8:00 68.05
    Mara 3:32:53 8:08 68.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,963 Fetchies!
Already a Fetchie? Sign in here