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Sun 2nd Feb 2025 at 10:33am by pugheaven

Run > General
  • Time
    33:07
  • Miles
    5.01
  • Min/mi
    6:37
  • Pacing
    55.2%
  • WAVA
    71.99
  • Stride(cm)
    140
  • Cals
    584
  • Watts
    453
  • Cadence
    174
  • BPM
    149
  • %MHR
    75
  • B/mi
    987
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 129/150bpm [898b/mi] 107cal 394/466W
2) 1mi - 6:45(6:45/mi) 150/162bpm [1012b/mi] 119cal 450/516W
3) 1mi - 6:44(6:44/mi) 154/163bpm [1037b/mi] 122cal 451/530W
4) 1mi - 6:30(6:30/mi) 153/165bpm [996b/mi] 118cal 458/543W
5) 1mi - 6:09(6:09/mi) 161/169bpm [989b/mi] 117cal 487/553W
6) 0.01mi - 2(3:57/mi) 164/164bpm [647b/mi] 1cal 527/529W
6:57 6:45 6:44 6:30 6:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:18 108 73-126 788 168 110-174 356 91-463 0/15
0.50 3:34 1:44 6:57 129 125-133 896 171 168-172 375 350-412 0/16
0.75 5:14 1:40 6:40 137 133-141 913 172 170-174 398 324-456 0/15
1.00 6:57 1:44 6:55 144 136-150 997 172 170-174 450 437-466 1/2
1.25 8:39 1:42 6:48 153 149-155 1041 172 170-174 449 441-459 2/2
1.50 11:12 2:33 +52 10:10 140 120-156 1424 175 170-180 466 407-516 2/1
1.75 12:54 1:42 6:47 151 145-155 1025 174 172-176 445 437-460 1/3
2.00 14:34 1:40 6:41 159 155-162 1063 174 172-176 457 443-483 3/2
2.25 16:59 2:25 +44 9:39 153 142-163 1477 174 114-180 465 161-520 4/2
2.50 18:39 1:40 6:42 157 152-162 1052 175 172-180 456 444-529 2/3
2.75 21:04 2:25 +45 9:40 151 133-162 1459 173 128-180 456 124-530 2/3
3.00 22:46 1:42 6:49 156 150-161 1063 173 170-176 457 449-468 2/2
3.25 25:20 2:33 +56 10:13 143 129-161 1460 177 172-184 477 440-517 2/2
3.50 26:59 1:39 6:36 160 157-163 1055 174 172-176 465 456-473 1/3
3.75 29:16 2:17 +41 9:09 156 144-165 1427 177 174-186 472 452-539 1/2
4.00 31:28 2:13 +35 8:50 153 147-159 1352 176 166-184 469 191-543 3/1
4.25 33:03 1:34 6:17 164 158-168 1032 175 174-178 485 452-503 1/3
4.50 34:55 1:52 +19 7:29 164 161-168 1227 177 174-230 485 419-553 2/2
4.75 37:31 2:36 +1:04 10:24 156 142-169 1623 178 174-188 492 475-549 2/2
5.00 38:59 1:28 5:52 160 152-164 938 180 176-186 510 485-527 2/2
5.01 39:02 3 6:35 164 164-164 1079 178 178-178 529 528-529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 230 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 174 5 33:08 7:36
    Walk 2.6 115 0 1:09 48:15
    Pause 10.8 - - 4:45 -

  • Power Distribution

    453W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.94% More
    800m 3:14 6:31 59.90% More
    1km 4:04 6:32 62.81% More
    Mile 6:49 6:49 64.21% More
    5k 24:07 7:46 60.58% More
    5 miles 38:58 7:48 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.34
    5km 19:46 6:22 73.89
    5M 33:03 6:37 72.02
    10km 41:47 6:43 71.10
    10M 1:09:52 6:59 69.80
    Half 1:33:31 7:08 68.80
    20M 2:27:41 7:23 68.11
    Mara 3:17:41 7:33 68.00

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