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Sun 2nd Feb 2025 at 8:40am by Tigger22

Run > General
  • Time
    2:14:56
  • Miles
    9.67
  • Min/mi
    13:57
  • Pacing
    13.6%
  • WAVA
    40.67
  • Stride(cm)
    70
  • Cals
    1204
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1864
  • Asc(m)
    709
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 121/152bpm [1647b/mi] 123cal 4.41/6.45mph
2) 1mi - 11:20(11:20/mi) 138/154bpm [1564b/mi] 120cal 5.29/6.64mph
3) 1mi - 12:23(12:23/mi) 145/157bpm [1795b/mi] 134cal 4.85/6.55mph
4) 1mi - 20:54(20:54/mi) 120/157bpm [2508b/mi] 136cal 2.87/6.72mph
5) 1mi - 11:46(11:46/mi) 143/153bpm [1683b/mi] 128cal 5.1/6.18mph
6) 1mi - 12:23(12:23/mi) 146/160bpm [1807b/mi] 131cal 4.85/6.18mph
7) 1mi - 14:37(14:37/mi) 130/155bpm [1900b/mi] 122cal 4.1/6.68mph
8) 1mi - 11:10(11:10/mi) 142/158bpm [1586b/mi] 108cal 5.37/7.03mph
9) 1mi - 16:38(16:38/mi) 126/156bpm [2096b/mi] 113cal 3.61/7.01mph
10) 0.67mi - 10:09(15:12/mi) 133/164bpm [2021b/mi] 89cal 3.95/6.59mph
13:37 11:20 12:23 20:54 11:46 12:23 14:37 11:10 16:38 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:19 8:19 16:39 102 65-148 1698 176 126-186 366/294
1.00 13:30 5:11 10:21 148 143-152 1533 178 170-184 46/25
1.50 19:39 6:09 12:18 129 111-147 1587 172 162-182 27/56
2.00 24:49 5:10 10:20 148 132-154 1530 176 166-180 46/26
2.50 31:06 6:17 12:34 142 109-157 1785 169 98-180 39/14
3.00 37:12 6:06 12:12 144 121-155 1757 171 98-178 17/29
3.50 43:41 6:28 12:57 139 126-153 1800 168 110-180 20/31
4.00 57:56 14:16 28:31 120 83-157 3423 152 98-178 22/18
4.50 1:03:55 5:59 11:57 145 138-153 1734 172 164-178 44/31
5.00 1:09:50 5:55 11:49 141 128-151 1666 170 94-180 24/29
5.50 1:15:28 5:38 11:16 149 134-159 1679 169 120-174 30/25
6.00 1:22:14 6:47 13:34 143 124-160 1939 162 94-226 33/33
6.50 1:30:36 8:21 16:42 128 105-155 2139 134 82-180 42/20
7.00 1:36:51 6:15 12:30 135 123-150 1687 167 128-178 22/35
7.50 1:43:09 6:19 12:37 135 126-155 1704 166 100-180 23/40
8.00 1:48:02 4:53 9:46 150 143-158 1466 175 170-180 32/45
8.50 1:59:11 11:08 22:16 121 90-145 2695 157 80-182 17/28
9.00 2:04:40 5:30 11:00 145 135-156 1594 172 104-182 18/50
9.50 2:13:01 8:20 16:41 124 92-152 2068 151 82-178 40/23
9.68 2:14:57 1:56 10:47 157 149-164 1692 174 170-180 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 10:48
    18 15.6% 23:29
    17 8.7% 16:33
    14 7.5% 10:12
    12 10.6% 12:02
    11 4.8% 13:15

  • Cadence Distribution

    165 avge / 226 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 172 9.1 1:46:30 11:45
    Walk 11.3 111 0.6 15:12 24:42
    Still 9.8 - - 13:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.11% More
    800m 4:48 9:39 45.28% More
    1km 6:04 9:45 46.67% More
    Mile 10:12 10:12 47.32% More
    5k 35:58 11:35 46.86% More
    5 miles 1:06:31 13:18 41.37% More
    10k 1:23:59 13:31 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.59
    5km 40:30 13:02 41.61
    5M 1:07:04 13:25 41.03
    10km 1:24:26 13:35 40.82
    10M 2:19:49 13:59 40.63
    Half 3:06:09 14:13 39.87
    20M 4:51:31 14:35 40.09
    Mara 6:28:07 14:49 39.90
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