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Sun 2nd Feb 2025 at 8:36am by richmac

Run > General
  • Time
    1:44:38
  • Miles
    9.32
  • Min/mi
    11:14
  • Pacing
    87.6%
  • WAVA
    44.54
  • Stride(cm)
    93
  • Cals
    1162
  • Cadence
    154
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 75cal 78/80rpm 9.77/11.09kmph
2) 1km - 6:17(6:17/km) 80cal 79/82rpm 9.56/10.51kmph
3) 1km - 8:02(8:02/km) 76cal 76/78rpm 7.48/8.42kmph
4) 1km - 7:22(7:22/km) 78cal 76/78rpm 8.15/8.78kmph
5) 1km - 7:06(7:06/km) 79cal 77/79rpm 8.45/9.76kmph
6) 1km - 6:14(6:14/km) 77cal 78/80rpm 9.62/10.55kmph
7) 1km - 7:04(7:04/km) 77cal 77/79rpm 8.49/10.4kmph
8) 1km - 6:37(6:37/km) 72cal 77/79rpm 9.07/10.15kmph
9) 1km - 6:17(6:17/km) 80cal 78/79rpm 9.54/10.26kmph
10) 1km - 7:02(7:02/km) 82cal 77/79rpm 8.52/10.04kmph
11) 1km - 7:03(7:03/km) 77cal 77/79rpm 8.52/9.07kmph
12) 1km - 6:53(6:53/km) 77cal 77/79rpm 8.72/8.89kmph
13) 1km - 7:05(7:05/km) 82cal 78/79rpm 8.47/9.18kmph
14) 1km - 7:07(7:07/km) 78cal 77/79rpm 8.44/9.32kmph
15) 1km - 8:18(8:18/km) 70cal 75/77rpm 7.23/8.35kmph
16) 0.01km - 3(7:51/km) 2cal 76/77rpm 7.69/8.24kmph
6:08 6:17 8:02 7:22 7:06 6:14 7:04 6:37 6:17 7:02 7:03 6:53 7:05 7:07 8:18 3
GlennR
Great work.
3M
Good man. Getting it done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 154 84-160 87/10
0.50 5:02 2:27 9:47 157 152-160 4/7
0.75 7:23 2:21 9:23 158 150-160 2/10
1.00 9:48 2:25 9:39 160 156-162 3/4
1.25 12:31 2:43 10:52 156 146-164 11/1
1.50 15:48 3:17 13:09 153 152-156 24/0
1.75 19:04 3:16 13:05 151 150-154 21/0
2.00 22:09 3:05 12:19 153 150-154 19/0
2.25 25:07 2:58 11:53 152 148-156 18/0
2.50 27:59 2:52 11:26 153 148-156 8/1
2.75 30:42 2:44 10:55 154 150-158 12/4
3.00 33:43 3:00 12:01 154 150-158 15/0
3.25 36:24 2:41 10:45 156 152-158 7/5
3.50 38:53 2:29 9:57 157 156-160 1/8
3.75 41:25 2:31 10:06 157 152-158 1/11
4.00 44:04 2:40 10:39 154 152-156 1/13
4.25 46:43 2:39 10:37 155 152-158 4/18
4.50 50:05 3:21 13:24 153 150-158 17/0
4.75 52:40 2:36 10:23 157 156-158 1/6
5.00 55:06 2:26 9:43 153 150-156 0/53
5.25 57:40 2:33 10:14 156 154-158 0/13
5.50 1:00:13 2:33 10:13 155 152-158 0/15
5.75 1:02:45 2:32 10:08 156 154-158 2/8
6.00 1:05:47 3:02 12:07 154 150-158 3/3
6.25 1:08:32 2:46 11:03 154 152-156 3/9
6.50 1:11:16 2:44 10:54 155 154-158 8/3
6.75 1:14:10 2:54 11:35 153 120-156 12/3
7.00 1:17:00 2:50 11:21 153 102-156 7/1
7.25 1:19:47 2:47 11:09 154 150-158 0/11
7.50 1:22:36 2:49 11:15 155 152-158 1/15
7.75 1:25:24 2:49 11:15 155 150-156 4/3
8.00 1:28:18 2:54 11:34 156 152-158 4/4
8.25 1:31:07 2:49 11:15 156 152-158 17/2
8.50 1:34:01 2:55 11:39 154 152-158 2/12
8.75 1:36:58 2:57 11:49 154 148-156 5/7
9.00 1:40:07 3:08 12:33 151 148-152 11/4
9.25 1:43:43 3:36 14:26 149 144-152 17/1
9.32 1:44:37 54 12:11 152 150-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 4.2% 12:05
    21 4.5% 12:47
    20 3.7% 13:53
    16 4.7% 11:07

  • Cadence Distribution

    154 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 154 9.1 1:42:08 11:10
    Walk 2.3 145 0.2 2:25 13:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.33% More
    800m 4:37 9:17 43.05% More
    1km 5:50 9:23 44.88% More
    Mile 9:41 9:41 46.49% More
    5k 33:10 10:40 45.13% More
    5 miles 54:25 10:53 44.86% More
    10k 1:08:04 10:57 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.89
    5km 32:39 10:31 45.83
    5M 54:05 10:49 45.13
    10km 1:08:05 10:57 44.77
    10M 1:52:45 11:17 44.40
    Half 2:30:06 11:27 44.02
    20M 3:55:04 11:45 43.98
    Mara 5:12:58 11:57 44.17

Bespoke Fields

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