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Sun 2nd Feb 2025 at 8:06am by Boycie

Run > General
  • Time
    45:23
  • Miles
    6.32
  • Min/mi
    7:11
  • Pacing
    80.3%
  • WAVA
    65.54
  • Stride(cm)
    129
  • Cals
    753
  • Watts
    391
  • Cadence
    174
  • BPM
    158
  • %MHR
    88.3
  • B/mi
    1135
  • Asc(m)
    348
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:00(6:26/mi) 134/151bpm [862b/mi] 58cal 330/515W
2) 0.62mi - 4:02(6:29/mi) 157/161bpm [1019b/mi] 67cal 403/520W
3) 0.62mi - 3:52(6:13/mi) 154/162bpm [957b/mi] 64cal 322/484W
4) 0.62mi - 5:22(8:38/mi) 162/166bpm [1399b/mi] 90cal 440/547W
5) 0.62mi - 4:33(7:20/mi) 161/166bpm [1180b/mi] 77cal 439/553W
6) 0.62mi - 4:24(7:05/mi) 157/165bpm [1111b/mi] 72cal 318/465W
7) 0.62mi - 4:21(7:00/mi) 163/167bpm [1142b/mi] 74cal 409/513W
8) 0.62mi - 3:55(6:18/mi) 158/166bpm [995b/mi] 65cal 324/514W
9) 0.62mi - 5:22(8:38/mi) 165/168bpm [1424b/mi] 90cal 421/529W
10) 0.62mi - 4:44(7:37/mi) 164/169bpm [1250b/mi] 81cal 442/530W
11) 0.11mi - 49(7:32/mi) 169/170bpm [1272b/mi] 15cal 469/511W
4:00 4:02 3:52 5:22 4:33 4:24 4:21 3:55 5:22 4:44 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:38 112 43-148 631 180 168-184 399 97-515 0/20
0.50 3:07 1:43 6:51 144 141-148 986 179 138-210 313 105-473 1/41
0.75 4:40 1:33 6:12 150 146-158 930 180 162-196 267 162-362 0/34
1.00 6:11 1:31 6:03 157 154-160 949 178 174-182 398 302-520 17/0
1.25 8:05 1:54 7:35 159 157-161 1206 172 168-176 453 386-510 24/0
1.50 9:45 1:40 6:40 157 150-162 1047 173 166-184 363 209-484 0/58
1.75 11:09 1:24 5:37 151 150-152 849 179 178-182 265 225-308 15/19
2.00 13:04 1:55 7:40 157 150-165 1204 173 168-180 423 266-547 30/0
2.25 15:28 2:24 9:36 163 159-166 1564 168 160-172 434 398-532 30/0
2.50 17:20 1:52 7:28 161 159-163 1202 173 170-176 415 350-480 8/7
2.75 18:57 1:38 6:30 159 158-161 1035 174 172-176 406 345-468 13/2
3.00 20:54 1:56 7:46 163 160-166 1265 172 170-174 472 360-553 21/1
3.25 22:57 2:03 8:14 162 158-165 1333 169 166-176 419 270-502 17/8
3.50 24:27 1:30 6:00 157 155-160 943 177 172-182 349 263-409 1/37
3.75 26:19 1:51 7:25 153 147-156 1134 182 166-214 234 144-314 0/37
4.00 27:48 1:30 5:59 160 154-164 957 180 176-184 359 265-513 12/6
4.25 29:44 1:55 7:42 165 163-167 1269 174 170-178 443 375-512 23/0
4.50 31:36 1:52 7:29 163 158-166 1219 173 168-180 401 252-465 8/43
4.75 32:57 1:21 5:25 155 151-159 841 182 178-186 252 223-286 5/35
5.00 34:43 1:46 7:04 158 153-164 1117 176 170-182 373 247-514 28/0
5.25 37:10 2:27 9:48 165 162-168 1616 168 160-172 423 383-447 33/0
5.50 39:15 2:05 8:18 164 161-168 1361 171 162-174 424 344-529 16/4
5.75 40:51 1:36 6:24 161 159-164 1031 175 172-178 392 336-450 5/5
6.00 42:47 1:56 7:46 163 160-168 1265 173 172-176 471 420-530 21/0
6.25 44:51 2:04 8:15 167 163-170 1378 171 168-176 439 343-490 27/1
6.32 45:23 32 7:32 169 168-170 1273 175 168-178 475 437-511 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.3% 8:44
    82 8.4% 8:59
    57 6.1% 7:55
    49 6.1% 8:03
    42 5.7% 7:51
    41 5.5% 7:29

  • Cadence Distribution

    174 avge / 214 max Stride Length: 129cm

  • Power Distribution

    391W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.67% More
    800m 2:50 5:41 67.42% More
    1km 3:51 6:12 64.45% More
    Mile 6:11 6:11 68.43% More
    5k 21:48 7:01 65.94% More
    5 miles 34:43 6:57 67.40% More
    10k 44:34 7:10 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.25
    5km 20:37 6:38 69.75
    5M 34:59 7:00 66.90
    10km 44:32 7:10 65.61
    10M 1:15:34 7:33 63.89
    Half 1:42:01 7:47 62.12
    20M 2:43:16 8:10 61.51
    Mara 3:40:25 8:25 60.75

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