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Sun 2nd Feb 2025 at 8:19am by MrsC

Walk > General
  • Time
    29:57
  • Miles
    0.92
  • Min/mi
    32:33
  • Stride(cm)
    39
  • Cals
    136
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    3030
  • Surface
    Road

Notes & Comments

1) 0.92mi - 29:57(32:31/mi) 93/158bpm [3024b/mi] 136cal 63/76rpm 1.85/0mph
29:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:18 107 82-158 3242 137 120-150
0.13 3:08 1:14 19:50 90 86-101 1785 127 122-134
0.19 4:59 1:51 29:34 92 85-105 2720 128 102-146
0.25 6:40 1:41 26:56 92 86-94 2478 125 90-144
0.31 8:19 1:39 26:24 96 94-100 2535 124 108-132
0.38 10:14 1:55 30:45 100 91-114 3075 124 114-138
0.44 11:28 1:14 19:37 95 90-100 1863 127 114-136
0.50 13:02 1:34 25:06 90 80-95 2259 124 116-132
0.56 14:08 1:06 17:31 88 84-91 1542 130 122-136
0.63 15:11 1:03 16:48 93 88-98 1562 132 122-148
0.69 16:34 1:23 22:08 91 85-99 2014 128 112-150
0.75 19:01 2:27 39:20 98 91-105 3855 124 90-152
0.81 23:53 4:52 1:17:48 91 74-117 7079 122 112-132
0.88 27:40 3:48 1:00:43 83 71-105 5039 122 122-122
0.92 29:57 2:17 49:17 97 89-105 4780 122 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 158 max Delete HR Trace

  • Cadence Distribution

    127 avge / 152 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 11:12 22:31 More
    1km 14:28 23:17 More
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