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Thu 1st Jan 2009 at 11:00am by HBNS

Run > Race

cold

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Time
23:50
Miles
3.97
Min/mi
6:00
WAVA
78.88
Asc(m)
42
Surface
Road

Notes & Comments

Portobello 4m race
=======
Summary
=======
Distance: 3.97m
Time taken: 00:23:50
Average/Max Speed : 9.96mph / 12.13mph
Average/Min Pace : 00:06:01 / 00:04:56
Average/Max heart rate: 153/163
Calories used: 467

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Splits
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11:30:08 1.00m 00:05:52 10.22mph 12.13mph 147bpm 163bpm
11:36:01 1.00m 00:06:07 9.79mph 10.52mph 154bpm 157bpm
11:42:09 1.00m 00:06:01 9.97mph 10.75mph 156bpm 158bpm
11:48:12 0.97m 00:05:48 9.89mph 11.25mph 156bpm 157bpm

5.52,6.07,6.01,5.48

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Thu 1st Jan 2009 at 11:00am by HBNS

Run > Race

Notes & Comments

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