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Sat 1st Feb 2025 at 4:04pm by PitterPatter

Walk > General
  • Time
    19:29
  • Miles
    1.15
  • Min/mi
    16:57
  • Stride(cm)
    79
  • Cals
    119
  • Cadence
    120
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    1736
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 99/113bpm [943b/km] 61cal 59/84rpm 6.3/7.02kmph
2) 0.85km - 9:57(11:45/km) 105/116bpm [1235b/km] 58cal 52/77rpm 5.1/6.42kmph
9:31 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 98 94-102 1785 118 116-120 228/233
0.13 1:57 49 12:58 96 91-99 1246 116 110-118 10/0
0.19 2:52 55 14:46 94 92-97 1388 125 114-168 5/0
0.25 3:48 55 14:46 100 98-102 1477 122 114-124 10/0
0.31 4:33 45 12:06 98 98-99 1186 122 120-122 9/0
0.38 5:33 1:00 15:53 107 101-113 1700 122 120-124 10/0
0.44 6:35 1:02 16:35 99 95-107 1642 121 118-122 4/0
0.50 7:37 1:02 16:32 98 96-101 1621 120 120-122 2/6
0.56 8:36 59 15:46 100 98-102 1577 120 118-122 1/11
0.63 9:38 1:02 16:25 106 99-109 1740 121 118-122 12/4
0.69 10:36 58 15:34 100 95-105 1557 119 114-122 5/7
0.75 11:36 1:00 16:06 98 96-99 1577 119 118-120 3/14
0.81 12:36 1:00 15:53 102 98-105 1621 120 118-122 1/2
0.88 13:37 1:01 16:15 107 106-108 1739 120 118-122 19/9
0.94 14:38 1:01 16:20 108 106-110 1764 119 118-120 6/9
1.00 15:41 1:02 16:38 108 106-110 1796 120 116-122 13/0
1.06 16:37 57 15:10 108 104-110 1638 122 122-122 2/17
1.13 17:46 1:08 18:12 108 105-110 1965 120 118-122 6/0
1.15 19:30 1:44 1:21:09 108 102-114 8764 110 80-154 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.0% 14:23
    16 10.9% 16:25
    15 14.1% 15:29

  • Cadence Distribution

    120 avge / 168 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 7:22 14:48 More
    1km 9:21 15:03 More
    Mile 15:25 15:25 More
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