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Sat 1st Feb 2025 at 12:45pm by run Jim run

Run > General
  • Time
    1:00:01
  • Miles
    5.26
  • Min/mi
    11:25
  • Pacing
    77.8%
  • WAVA
    43.56
  • Stride(cm)
    84
  • Cals
    762
  • Watts
    326
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1611
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 137/148bpm [1541b/mi] 145cal 335/422W
2) 1mi - 11:27(11:27/mi) 141/148bpm [1614b/mi] 145cal 320/415W
3) 1mi - 11:13(11:13/mi) 142/148bpm [1594b/mi] 145cal 326/453W
4) 1mi - 11:35(11:35/mi) 142/149bpm [1644b/mi] 145cal 316/527W
5) 0.82mi - 9:30(11:32/mi) 143/153bpm [1650b/mi] 118cal 317/484W
6) 0.43mi - 5:01(11:37/mi) 144/147bpm [1672b/mi] 64cal 321/402W
11:15 11:27 11:13 11:35 9:30 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:51 11:51 +1 11:51 137 77-148 1624 168 0-188 336 0-422 22/8
2.00 24:54 13:03 +2 13:04 141 114-148 1842 164 0-174 321 0-415 16/14
3.00 36:30 11:36 +1 11:37 142 137-148 1649 167 0-174 326 0-453 15/19
4.00 48:31 12:01 +1 12:02 142 137-149 1708 168 0-176 317 92-527 18/21
4.82 58:01 9:29 11:32 143 138-153 1650 169 0-174 317 0-484 15/16
5.25 1:03:02 5:01 +1 11:38 144 139-147 1675 165 0-176 321 0-402 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 12:33
    12 1.2% 12:14

  • Cadence Distribution

    169 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 169 5.2 59:41 11:59
    Walk 0.5 94 0 18 16:24
    Still 0.1 - - 2 -
    Pause 4.6 - - 3:04 -

  • Power Distribution

    326W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.55% More
    800m 5:32 11:07 36.58% More
    1km 6:55 11:07 38.50% More
    Mile 11:16 11:16 40.72% More
    5k 36:20 11:42 41.87% More
    5 miles 1:00:08 12:02 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.42
    5km 34:21 11:03 44.29
    5M 56:53 11:23 43.65
    10km 1:11:37 11:32 43.31
    10M 1:58:35 11:52 42.98
    Half 2:37:53 12:03 42.62
    20M 4:07:14 12:22 42.60
    Mara 5:29:10 12:34 42.80
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