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Sat 1st Feb 2025 at 10:53am by RogerB

Run > General
  • Time
    1:05:53
  • Miles
    5.53
  • Min/mi
    11:55
  • Pacing
    71.9%
  • WAVA
    41.80
  • Stride(cm)
    85
  • Cals
    799
  • Cadence
    159
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 140cal 4.9/9.43mph
2) 1mi - 11:26(11:26/mi) 151cal 5.25/8.33mph
3) 1mi - 12:12(12:12/mi) 142cal 4.91/6.26mph
4) 1mi - 11:38(11:38/mi) 149cal 5.15/6.49mph
5) 1mi - 12:56(12:56/mi) 142cal 4.64/12.13mph
6) 0.53mi - 5:25(10:14/mi) 75cal 5.86/11.88mph
12:15 11:26 12:12 11:38 12:56 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 166 122-174 38/4
0.50 5:57 3:07 12:26 164 118-176 11/12
0.75 9:15 3:18 13:10 157 112-178 18/16
1.00 12:16 3:01 12:03 159 118-174 13/14
1.25 15:20 3:05 12:19 156 90-172 22/37
1.50 17:51 2:31 10:02 167 162-174 31/10
1.75 21:05 3:14 12:56 160 118-180 12/25
2.00 23:42 2:37 10:27 166 128-178 22/12
2.25 26:29 2:48 11:10 163 118-170 14/17
2.50 29:25 2:56 11:44 160 102-174 9/9
2.75 32:17 2:52 11:28 159 118-174 20/5
3.00 35:54 3:37 14:27 140 112-174 20/25
3.25 38:35 2:41 10:44 165 118-174 17/8
3.50 41:00 2:25 9:39 164 162-168 8/12
3.75 43:59 2:59 11:57 157 118-174 8/17
4.00 47:33 3:33 14:13 155 116-174 18/13
4.25 51:19 3:46 15:05 141 100-172 14/12
4.50 54:49 3:31 14:03 157 116-198 5/10
4.75 57:28 2:38 10:34 163 118-176 5/8
5.00 1:00:28 3:00 11:59 159 118-170 8/15
5.25 1:03:52 3:25 13:39 151 96-174 13/20
5.50 1:05:42 1:50 7:18 173 156-200 11/8
5.53 1:05:54 12 6:48 180 160-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.7% 12:04
    18 11.7% 9:22
    15 12.8% 8:37
    12 4.2% 10:22
    12 4.1% 10:03
    12 11.3% 13:34

  • Cadence Distribution

    159 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 167 5 52:53 10:37
    Walk 19.7 117 0.6 12:57 23:26
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.48% More
    800m 4:52 9:47 41.58% More
    1km 6:23 10:17 41.68% More
    Mile 10:41 10:41 42.95% More
    5k 35:50 11:32 42.45% More
    5 miles 59:38 11:56 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.70
    5km 35:45 11:30 42.55
    5M 59:13 11:51 41.93
    10km 1:14:33 12:00 41.61
    10M 2:03:27 12:21 41.28
    Half 2:44:22 12:33 40.94
    20M 4:17:23 12:52 40.92
    Mara 5:42:41 13:05 41.11

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