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Sat 1st Feb 2025 at 9:30am by Little Lizzie

Run > General

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Time
49:11
Miles
6.37
Min/mi
7:43
Pacing
95.5%
Stride(cm)
101
Cals
673
Cadence
206
BPM
158
%MHR
92.6
B/mi
1223
Asc(m)
221
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 143/164bpm [1096b/mi] 100cal
2) 1mi - 7:35(7:35/mi) 158/164bpm [1198b/mi] 104cal
3) 1mi - 7:43(7:43/mi) 165/168bpm [1273b/mi] 107cal
4) 1mi - 7:54(7:54/mi) 164/168bpm [1296b/mi] 110cal
5) 1mi - 7:53(7:53/mi) 160/166bpm [1262b/mi] 107cal
6) 1mi - 7:40(7:40/mi) 164/169bpm [1257b/mi] 106cal
7) 0.37mi - 2:46(7:27/mi) 167/170bpm [1243b/mi] 39cal

7:40 7:35 7:43 7:54 7:53 7:40 2:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	111 62-142	845	207 124-222	0/10
0.50	3:47	1:53	7:31	144 138-157	1081	210 204-214	15/9
0.75	5:42	1:55	7:40	157 153-160	1205	210 202-214	8/14
1.00	7:39	1:57	7:48	158 155-163	1233	207 202-210	3/12
1.25	9:31	1:52	7:28	156 153-158	1165	210 202-216	8/2
1.50	11:28	1:57	7:48	158 154-163	1232	205 200-210	12/13
1.75	13:21	1:53	7:33	157 155-161	1184	209 202-214	7/11
2.00	15:14	1:53	7:31	162 159-163	1216	207 202-212	9/9
2.25	17:09	1:55	7:41	164 163-166	1260	205 190-214	9/15
2.50	19:05	1:56	7:45	166 164-168	1288	204 198-212	12/11
2.75	21:00	1:54	7:37	164 164-165	1249	204 200-208	8/5
3.00	22:57	1:57	7:48	165 162-167	1287	205 200-210	8/5
3.25	24:56	2:00	8:00	165 163-167	1319	204 200-208	13/22
3.50	26:53	1:56	7:45	165 162-166	1278	205 200-212	12/7
3.75	28:51	1:58	7:54	164 161-166	1295	203 196-210	10/11
4.00	30:51	2:00	7:58	162 155-166	1292	203 200-208	11/11
4.25	32:50	1:59	7:57	159 153-164	1263	203 198-208	9/4
4.50	34:50	2:00	8:01	161 156-165	1291	204 200-210	12/6
4.75	36:46	1:56	7:44	160 154-164	1239	202 196-208	12/15
5.00	38:45	1:59	7:55	161 155-166	1274	205 200-214	16/16
5.25	40:39	1:54	7:35	159 155-164	1205	207 202-212	11/19
5.50	42:36	1:57	7:49	164 161-168	1281	205 200-212	10/8
5.75	44:32	1:56	7:45	166 164-169	1286	205 200-210	6/5
6.00	46:25	1:53	7:31	165 164-167	1240	207 202-214	7/4
6.25	48:15	1:50	7:19	166 162-169	1215	205 202-210	14/12
6.37	49:12	57	7:50	168 166-170	1315	206 198-212	8/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.3%	7:39
14	7.7%	7:53
14	8.5%	7:33
13	7.1%	7:49
12	5.3%	7:32
11	7.1%	8:21

Cadence Distribution
206 avge / 222 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.4	49:11	7:43
Walk	0.0	125	0	1	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:48	7:40	0.00%	More
5 miles	38:41	7:44	0.00%	More
10k	47:56	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:03	7:37
10km	47:54	7:43
10M	1:19:20	7:56
Half	1:45:37	8:04
20M	2:45:24	8:16
Mara	3:40:12	8:24

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Sat 1st Feb 2025 at 9:30am by Little Lizzie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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