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Sat 1st Feb 2025 at 8:23am by waxon

Run > General
  • Time
    21:44
  • Miles
    2.36
  • Min/mi
    9:13
  • Pacing
    96.3%
  • WAVA
    52.05
  • Stride(cm)
    104
  • Cals
    224
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1251
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 133/145bpm [1239b/mi] 93cal 6.44/7.51mph
2) 1mi - 9:03(9:03/mi) 140/144bpm [1267b/mi] 96cal 6.63/7.06mph
3) 0.36mi - 3:22(9:22/mi) 139/143bpm [1303b/mi] 35cal 6.4/6.7mph
9:19 9:03 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 106 80-123 975 166 120-172 4/0
0.25 2:22 1:14 9:48 129 123-134 1264 167 162-168 13/0
0.38 3:30 1:08 9:03 137 134-142 1240 159 88-172 3/5
0.50 4:39 1:09 9:10 138 136-141 1266 168 166-170 2/6
0.63 5:48 1:09 9:09 137 135-141 1252 168 166-170 6/6
0.75 6:57 1:09 9:15 136 134-138 1257 168 166-170 2/6
0.88 8:08 1:11 9:28 136 135-137 1288 168 166-170 4/2
1.00 9:19 1:11 9:27 140 137-143 1323 168 168-170 3/1
1.13 10:32 1:13 9:42 138 132-143 1340 166 164-170 3/5
1.25 11:40 1:08 9:04 138 136-139 1250 169 162-174 3/3
1.38 12:45 1:05 8:44 140 138-141 1222 169 168-170 13/0
1.50 13:51 1:06 8:46 142 140-144 1246 171 168-178 3/6
1.63 14:58 1:07 8:58 143 141-144 1283 170 166-172 1/3
1.75 16:06 1:08 9:01 141 139-142 1271 169 166-170 4/2
1.88 17:15 1:09 9:13 141 140-142 1299 169 168-170 5/0
2.00 18:22 1:07 8:55 141 140-142 1258 170 168-170 1/3
2.13 19:30 1:08 9:02 138 136-141 1247 170 168-172 3/4
2.25 20:42 1:12 9:35 141 139-142 1352 168 164-172 6/5
2.36 21:45 1:03 9:36 138 137-139 1325 168 166-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 9:37
    13 6.5% 8:53

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 2.3 21:34 9:13
    Walk 0.8 98 0 11 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.64% More
    800m 4:23 8:50 44.26% More
    1km 5:29 8:50 46.16% More
    Mile 8:56 8:56 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.51
    5km 29:05 9:22 52.04
    5M 48:10 9:38 51.23
    10km 1:00:39 9:46 50.92
    10M 1:40:25 10:03 50.52
    Half 2:13:42 10:12 49.48
    20M 3:29:23 10:28 49.58
    Mara 4:38:46 10:38 49.23
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