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Sat 1st Feb 2025 at 9:02am by Leatherback

Run > General
  • Time
    25:56
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    59.03
  • Stride(cm)
    126
  • Cals
    349
  • Cadence
    154
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1257
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 152/163bpm [1280b/mi] 115cal 7.13/7.95mph
2) 1mi - 8:12(8:12/mi) 158/165bpm [1294b/mi] 117cal 7.32/8.14mph
3) 1mi - 8:25(8:25/mi) 148/160bpm [1246b/mi] 105cal 7.13/7.62mph
4) 0.13mi - 55(7:06/mi) 153/159bpm [1087b/mi] 12cal 8.44/8.58mph
8:25 8:12 8:25 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 133 104-156 1164 154 150-160 0/2
0.25 2:11 1:05 8:43 143 135-155 1246 154 150-158 2/2
0.38 3:14 1:03 8:28 158 155-160 1337 151 148-152 7/3
0.50 4:19 1:04 8:36 159 157-163 1367 154 148-164 7/8
0.63 5:26 1:07 8:53 155 152-158 1376 152 150-152 9/2
0.75 6:22 57 7:35 156 153-159 1182 154 150-158 8/12
0.88 7:23 1:01 8:08 157 154-160 1278 153 150-156 14/10
1.00 8:24 1:01 8:07 159 157-162 1289 153 152-156 2/13
1.13 9:32 1:08 9:00 161 155-165 1450 152 152-154 10/3
1.25 10:30 58 7:47 161 159-165 1253 156 152-162 2/7
1.38 11:31 1:01 8:05 158 157-160 1276 156 154-158 7/7
1.50 12:27 56 7:27 156 153-158 1162 155 154-160 8/11
1.63 13:25 58 7:47 158 156-161 1230 155 152-158 16/5
1.75 14:31 1:06 8:52 157 153-160 1391 154 152-156 1/3
1.88 15:37 1:05 8:41 156 154-158 1355 155 152-162 12/19
2.00 16:36 59 7:54 158 154-162 1247 151 148-152 10/2
2.13 17:39 1:04 8:28 150 142-159 1270 152 152-154 2/3
2.25 18:40 1:01 8:07 149 144-153 1210 152 152-154 5/6
2.38 19:45 1:05 8:36 148 145-152 1274 154 152-158 3/5
2.50 20:48 1:03 8:23 150 146-153 1257 151 150-152 10/8
2.63 21:51 1:04 8:29 146 142-148 1238 152 150-154 2/13
2.75 22:51 1:00 7:59 147 145-148 1174 152 152-156 8/11
2.88 23:56 1:05 8:37 147 145-148 1266 153 150-156 8/5
3.00 25:01 1:05 8:40 148 146-151 1282 154 150-156 4/6
3.13 25:55 54 7:11 153 149-159 1099 161 154-172 11/3
3.13 25:56 1 7:07 159 159-159 1132 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 7:49
    15 13.7% 7:07
    13 7.7% 7:51
    12 6.7% 8:06
    11 6.7% 7:50
    10 9.2% 8:12

  • Cadence Distribution

    154 avge / 172 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 154 2.8 22:48 8:16
    Walk 12.0 149 0.4 3:07 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.37% More
    800m 3:51 7:46 52.42% More
    1km 4:56 7:56 53.38% More
    Mile 7:57 7:57 56.21% More
    5k 25:42 8:16 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 25:44 8:17 59.12
    5M 42:36 8:31 58.26
    10km 53:39 8:38 57.82
    10M 1:28:50 8:53 57.77
    Half 1:58:16 9:02 57.01
    20M 3:05:13 9:16 57.68
    Mara 4:06:36 9:25 57.77
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