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Sat 1st Feb 2025 at 9:01am by Looby Loo

Run > parkrun
  • Time
    30:57
  • Miles
    3.16
  • Min/mi
    9:48
  • Pacing
    95.6%
  • WAVA
    61.58
  • Stride(cm)
    88
  • Cals
    251
  • Watts
    212
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1497
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 148/165bpm [1448b/mi] 78cal 208/244W
2) 1mi - 9:52(9:52/mi) 166/169bpm [1638b/mi] 87cal 211/230W
3) 1mi - 9:49(9:49/mi) 147/170bpm [1444b/mi] 75cal 212/241W
4) 0.16mi - 1:28(8:56/mi) 135/140bpm [1205b/mi] 11cal 214/260W
Pleased to be in the 9’s
9:47 9:52 9:49 1:28
Lesley C
Nice splits!
Jaks
Brilliant, well done 👏
Looby Loo
Thanks 😄
Mrs Jigs (Luverlylegs)
Very nice 👏🏻 Lovely to see you again and to meet your sister and bil xx
Looby Loo
Always great to see you both too and thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 112 73-134 1148 183 166-188 207 61-229 10/0
0.25 2:29 1:12 9:34 141 134-145 1348 186 182-190 211 208-215 5/0
0.38 3:41 1:12 9:36 146 144-149 1401 187 184-190 208 198-218 3/0
0.50 4:52 1:12 9:35 156 150-157 1496 187 184-190 218 210-236 4/0
0.63 6:07 1:15 9:57 153 145-158 1522 187 182-188 213 197-230 1/1
0.75 7:18 1:11 9:30 154 145-160 1463 189 184-192 201 196-213 1/2
0.88 8:30 1:12 9:37 162 160-164 1557 188 184-190 218 208-238 2/0
1.00 9:46 1:16 10:04 164 163-165 1652 187 184-192 217 204-244 1/1
1.13 11:02 1:16 10:09 165 164-166 1674 186 180-190 220 205-229 4/0
1.25 12:15 1:13 9:42 166 166-167 1610 187 184-190 215 211-227 1/1
1.38 13:24 1:09 9:15 166 165-167 1536 187 184-190 210 200-220 1/2
1.50 14:34 1:10 9:21 167 167-168 1562 187 182-190 209 194-219 0/3
1.63 15:50 1:15 10:03 165 159-168 1657 187 182-190 201 190-208 0/2
1.75 17:05 1:16 10:04 167 166-168 1681 185 182-188 204 194-213 2/0
1.88 18:20 1:14 9:56 168 166-169 1668 185 182-188 214 206-223 1/1
2.00 19:38 1:18 10:27 168 167-169 1757 185 180-188 213 201-230 2/0
2.13 20:54 1:16 10:11 169 165-170 1722 185 180-188 216 202-237 2/0
2.25 22:06 1:12 9:35 152 140-165 1457 186 182-190 204 199-216 1/1
2.38 23:16 1:10 9:17 148 142-151 1375 187 184-192 207 193-218 0/3
2.50 24:29 1:13 9:46 138 137-141 1347 187 184-190 204 199-209 0/3
2.63 25:44 1:14 9:55 139 134-148 1378 187 182-190 207 196-215 1/1
2.75 26:57 1:13 9:44 153 148-157 1489 185 182-188 220 205-236 2/0
2.88 28:12 1:16 10:06 139 135-149 1404 185 180-188 216 209-225 2/1
3.00 29:28 1:15 10:01 137 135-139 1372 185 180-188 223 209-241 3/0
3.13 30:37 1:10 9:19 135 130-138 1257 188 184-194 212 208-216 0/1
3.16 30:56 19 7:52 134 130-140 1055 195 192-198 222 208-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:48

  • Cadence Distribution

    186 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.2 30:52 9:45
    Still 0.2 - - 4 -

  • Power Distribution

    212W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 46.94% More
    800m 4:43 9:30 53.48% More
    1km 5:57 9:35 54.74% More
    Mile 9:38 9:38 55.97% More
    5k 30:16 9:44 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 61.51
    5km 30:23 9:47 61.60
    5M 51:10 10:14 59.20
    10km 1:04:56 10:27 58.07
    10M 1:49:23 10:56 57.12
    Half 2:27:02 11:13 56.40
    20M 3:53:47 11:41 54.71
    Mara 5:14:17 12:00 53.35

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