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Sat 1st Feb 2025 at 9:05am by Yorkshire Pie

Run > parkrun
  • Time
    25:52
  • Miles
    3.07
  • Min/mi
    8:26
  • Pacing
    90.2%
  • WAVA
    59.06
  • Stride(cm)
    105
  • Cals
    309
  • Watts
    301
  • Cadence
    183
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1303
  • Asc(m)
    81
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 140/159bpm [1195b/mi] 58cal 296/405W
2) 0.62mi - 5:25(8:42/mi) 161/165bpm [1402b/mi] 67cal 312/394W
3) 0.62mi - 4:59(8:01/mi) 157/162bpm [1259b/mi] 60cal 281/395W
4) 0.62mi - 5:13(8:24/mi) 160/166bpm [1345b/mi] 64cal 301/394W
5) 0.59mi - 4:57(8:28/mi) 156/159bpm [1320b/mi] 60cal 304/402W
5:18 5:25 4:59 5:13 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 97 52-131 978 182 166-190 291 153-346 4/0
0.25 2:23 1:07 8:57 145 132-156 1297 181 176-188 357 318-405 11/0
0.38 3:23 1:01 8:06 157 156-158 1271 183 178-188 297 279-318 3/1
0.50 4:21 57 7:39 158 156-159 1209 183 176-188 279 217-327 1/7
0.63 5:19 58 7:48 157 156-159 1224 183 176-186 293 234-326 1/7
0.75 6:20 1:01 8:05 157 156-158 1269 186 182-190 301 268-331 1/3
0.88 7:24 1:04 8:31 157 156-159 1337 184 178-188 293 231-394 5/7
1.00 8:33 1:09 9:14 163 159-165 1506 182 176-188 328 286-392 8/0
1.13 9:39 1:06 8:45 164 161-165 1435 185 180-188 304 271-369 4/0
1.25 10:45 1:07 8:53 162 161-163 1439 184 180-188 330 265-369 8/0
1.38 11:46 1:00 8:02 161 159-162 1294 185 182-188 280 259-293 1/3
1.50 12:40 54 7:15 159 157-160 1152 181 174-186 263 218-299 0/12
1.63 13:39 59 7:55 159 154-162 1258 184 176-190 289 249-315 0/5
1.75 14:40 1:01 8:05 153 151-154 1237 185 182-188 292 270-312 0/5
1.88 15:47 1:07 8:55 152 150-156 1354 179 176-186 287 227-395 7/6
2.00 16:54 1:07 8:56 159 156-161 1421 184 178-188 291 239-370 3/1
2.13 17:59 1:05 8:42 161 158-164 1402 184 178-188 319 243-373 7/0
2.25 19:03 1:04 8:29 164 163-166 1392 181 176-186 340 272-380 7/0
2.38 20:03 1:01 8:04 160 159-163 1291 182 178-186 280 264-296 1/2
2.50 21:00 57 7:33 157 156-159 1184 180 176-186 261 215-309 0/15
2.63 22:00 1:00 8:01 155 153-157 1243 184 180-188 313 252-347 1/0
2.75 23:00 1:00 7:59 155 154-156 1237 185 178-188 297 268-326 1/7
2.88 24:09 1:09 9:13 154 153-156 1420 178 174-184 305 229-402 9/3
3.00 25:17 1:08 9:05 158 155-159 1435 180 176-184 308 274-354 5/0
3.07 25:52 35 8:11 158 157-158 1293 184 180-186 300 274-346 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 9:06
    18 4.0% 9:03
    18 4.2% 9:09
    15 3.8% 8:36
    10 5.3% 9:37

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 25:50 8:25
    Still 0.1 - - 2 -

  • Power Distribution

    301W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.75% More
    800m 3:52 7:47 52.92% More
    1km 4:53 7:51 54.53% More
    Mile 8:17 8:17 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.56
    5km 26:12 8:26 59.08
    5M 43:48 8:46 57.32
    10km 55:24 8:55 56.47
    10M 1:32:36 9:16 55.62
    Half 2:03:58 9:28 54.93
    20M 3:15:46 9:47 54.05
    Mara 4:22:03 10:00 53.19
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