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Fri 31st Jan 2025 at 11:23pm by Sethery

Bike > General
  • Time
    16:09
  • Miles
    2.36
  • Mph
    8.8
  • Cals
    127
  • BPM
    114
  • %MHR
    59.5
  • B/mi
    778
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.8km - 16:09(4:15/km) 114/133bpm [484b/km] 127cal
16:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.00 109 98-117 1090 2/2
0.25 1:50 35 12.72 120 111-125 566 3/3
0.38 2:40 49 9.14 123 118-125 808 2/4
0.50 3:12 33 13.74 119 110-125 520 2/2
0.63 3:48 35 12.80 116 114-117 544 2/2
0.75 4:47 1:00 7.52 114 104-121 910 1/1
0.88 5:23 35 12.70 108 105-114 510 1/2
1.00 5:57 34 13.21 120 116-121 545 2/2
1.13 6:31 34 13.34 124 121-129 558 1/1
1.25 7:07 37 12.30 128 124-129 624 0/3
1.38 7:45 38 11.92 119 113-124 599 2/1
1.50 8:17 32 13.86 120 115-122 520 2/1
1.63 9:03 46 9.78 113 109-117 693 1/3
1.75 9:37 34 13.27 127 118-133 574 3/3
1.88 10:09 32 14.06 131 131-132 559 1/0
2.00 10:49 39 11.45 128 124-130 671 1/2
2.13 12:44 1:55 3.91 118 110-123 1811 1/1
2.25 13:59 1:16 5.95 102 90-113 1028 1/1
2.38 15:28 1:28 5.08 86 77-100 1015 1/0
2.41 16:11 43 2.80 97 95-100 2075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:19 4:39 More
    1km 2:53 4:39 More
    Mile 4:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:38 7:28
    20km 1:33:57 7:34
    15 miles 1:54:42 7:39
    20 miles 2:35:35 7:47
    40km 3:15:54 7:53
    25 miles 3:17:06 7:53
    42km 3:26:18 7:54
    50 miles 6:50:57 8:13
    56 miles 7:43:25 8:17
    100 miles 14:16:49 8:34
    112 miles 16:06:11 8:38
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