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Fri 31st Jan 2025 at 5:35pm by EsD

Run > General
  • Time
    50:01
  • Miles
    6.28
  • Min/mi
    7:58
  • Pacing
    91.8%
  • WAVA
    60.10
  • Stride(cm)
    106
  • Cals
    487
  • Cadence
    190
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    968
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123/143bpm [1005b/mi] 77cal
2) 1mi - 7:43(7:43/mi) 127/148bpm [979b/mi] 76cal
3) 1mi - 7:42(7:42/mi) 126/146bpm [970b/mi] 73cal
4) 1mi - 7:55(7:55/mi) 121/131bpm [957b/mi] 76cal
5) 1mi - 8:04(8:04/mi) 117/128bpm [944b/mi] 81cal
6) 1mi - 8:14(8:14/mi) 118/137bpm [972b/mi] 80cal
7) 0.28mi - 2:14(7:57/mi) 114/118bpm [907b/mi] 24cal
8:10 7:43 7:42 7:55 8:04 8:14 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +12 9:35 120 85-135 1149 187 178-192 9/0
0.50 4:23 1:59 7:57 114 109-121 907 188 180-192 4/3
0.75 6:18 1:55 7:41 119 112-128 913 190 186-192 0/8
1.00 8:21 2:03 8:13 135 125-143 1109 189 184-192 9/0
1.25 10:18 1:57 7:48 128 121-140 998 191 184-194 5/0
1.50 12:13 1:54 7:37 120 115-127 914 191 188-192 0/7
1.75 14:04 1:52 7:26 118 112-128 878 191 188-194 0/9
2.00 16:04 2:00 7:58 141 129-148 1124 190 182-194 9/2
2.25 17:59 1:55 7:41 132 123-146 1015 191 184-194 5/1
2.50 19:55 1:56 7:43 118 114-125 910 191 188-192 2/8
2.75 21:44 1:49 7:17 125 116-134 911 192 190-194 0/8
3.00 23:46 2:02 8:07 130 124-137 1055 191 184-194 8/1
3.25 25:45 1:59 7:56 126 118-131 1000 191 180-194 5/1
3.50 27:43 1:58 7:52 117 113-121 920 191 188-192 2/8
3.75 29:36 1:53 7:33 116 110-121 876 191 190-194 3/6
4.00 31:40 2:04 8:17 125 117-131 1036 189 184-192 7/0
4.25 33:42 2:01 8:06 121 113-128 979 189 184-192 5/4
4.50 35:43 2:01 8:04 114 110-119 920 192 190-192 1/7
4.75 37:38 1:55 7:40 112 110-119 858 192 190-194 3/7
5.00 39:45 2:07 8:27 120 114-126 1014 188 182-192 8/1
5.25 41:49 2:04 8:16 118 114-123 975 189 184-192 4/1
5.50 44:02 2:14 +11 8:55 110 102-114 980 190 180-192 0/10
5.75 46:02 2:00 8:00 114 109-120 911 189 180-192 6/5
6.00 48:09 2:07 8:27 128 117-137 1081 190 184-194 8/4
6.25 50:11 2:02 +3 8:09 115 111-117 937 189 172-194 0/5
6.28 50:26 15 8:21 111 110-112 926 189 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:21
    14 1.8% 8:07
    14 1.7% 7:58
    14 4.6% 8:50
    13 2.7% 9:22
    12 1.4% 7:56

  • Cadence Distribution

    190 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 6.3 50:03 8:02
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.29% More
    800m 3:43 7:28 50.84% More
    1km 4:39 7:29 53.03% More
    Mile 7:37 7:37 55.37% More
    5k 24:05 7:45 61.18% More
    5 miles 39:24 7:53 60.49% More
    10k 49:48 8:01 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.11
    5km 23:43 7:38 62.12
    5M 39:17 7:51 60.67
    10km 49:27 7:57 60.09
    10M 1:21:54 8:11 59.83
    Half 1:49:02 8:19 58.73
    20M 2:50:45 8:32 59.14
    Mara 3:47:20 8:41 58.93

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