or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 4:15pm by Realeye

Run > General
  • Time
    17:55
  • Miles
    1.89
  • Min/mi
    9:29
  • WAVA
    48.83
  • Stride(cm)
    104
  • Cals
    235
  • Watts
    341
  • Cadence
    162
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1229
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 119/132bpm [712b/km] 73cal 334/457W
2) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 77cal 342/439W
3) 1km - 5:48(5:48/km) 137/144bpm [795b/km] 81cal 342/413W
4) 0.03km - 20(9:39/km) 136/137bpm [1312b/km] 4cal 264/355W
5:59 5:48 5:48 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 90 77-104 885 170 166-174 328 290-364 0/0
0.13 1:13 37 9:45 110 105-113 1073 167 166-168 336 329-345 1/0
0.19 1:50 37 9:53 116 114-119 1146 165 162-166 322 314-341 0/0
0.25 2:28 37 9:57 121 120-123 1205 165 162-170 326 314-354 1/0
0.31 3:02 34 9:05 122 122-123 1109 164 162-166 350 337-362 1/0
0.38 3:36 34 9:07 123 122-124 1121 163 162-166 308 291-335 0/3
0.44 4:12 36 9:42 124 122-126 1202 164 162-166 394 313-457 4/0
0.50 4:49 36 9:41 128 126-129 1240 165 164-170 342 327-402 1/0
0.56 5:24 35 9:19 130 129-130 1210 165 162-168 376 340-408 2/0
0.63 6:00 36 9:39 131 130-132 1264 163 162-166 331 318-379 1/1
0.69 6:35 35 9:27 133 132-133 1256 163 162-164 334 324-343 1/0
0.75 7:11 36 9:30 131 130-133 1244 163 160-164 348 337-361 1/0
0.81 7:46 35 9:28 131 131-132 1240 163 160-164 341 328-362 1/1
0.88 8:21 34 9:09 131 131-132 1199 163 160-166 324 315-341 0/2
0.94 14:32 6:11 +5:44 1:39:02 112 95-131 11092 156 100-172 335 85-439 0/1
1.00 15:16 44 11:41 130 123-136 1519 164 162-166 387 368-410 2/0
1.06 15:50 34 9:08 138 136-140 1261 164 162-166 364 337-396 1/0
1.13 16:25 35 9:18 139 138-140 1292 164 162-166 335 331-343 0/1
1.19 16:59 34 9:10 140 138-141 1283 162 160-164 345 333-360 0/1
1.25 17:33 34 8:57 142 140-143 1271 160 158-162 306 284-333 0/5
1.31 18:07 34 9:02 143 142-144 1292 160 156-162 299 277-324 0/5
1.38 18:42 35 9:20 141 141-143 1315 162 160-164 339 324-349 1/1
1.44 19:17 35 9:22 136 134-142 1275 161 160-164 352 346-357 0/0
1.50 19:53 36 9:29 135 135-137 1279 161 160-162 379 354-413 2/0
1.56 20:29 37 9:46 137 137-138 1339 160 160-162 383 368-411 2/0
1.63 21:04 35 9:23 138 137-138 1294 160 156-162 355 327-379 1/1
1.69 21:39 35 9:12 136 135-137 1252 160 156-162 304 286-328 0/4
1.75 22:14 35 9:20 135 134-136 1259 160 156-162 311 295-341 1/1
1.81 22:49 35 9:16 136 135-137 1261 161 160-162 350 344-354 1/0
1.88 23:26 37 9:56 137 136-137 1361 161 160-162 354 343-360 1/0
1.88 23:37 11 18:39 137 136-137 2555 119 108-160 201 142-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 163 1.9 17:36 9:26
    Walk 25.5 105 0 6:01 5:38:05

  • Power Distribution

    341W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.16% More
    800m 4:34 9:11 43.20% More
    1km 5:45 9:14 44.73% More
    Mile 15:01 15:01 29.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:21 9:46
    5M 50:15 10:03
    10km 1:03:16 10:11
    10M 1:44:46 10:29
    Half 2:19:29 10:39
    20M 3:38:25 10:55
    Mara 4:50:49 11:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here