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Fri 31st Jan 2025 at 12:10pm by jmiles11

Walk > General
  • Time
    48:49
  • Miles
    2.41
  • Min/mi
    20:15
  • Stride(cm)
    70
  • Cals
    242
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2018
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 102/113bpm [1230b/km] 65cal 53/70rpm
2) 1km - 13:07(13:07/km) 100/112bpm [1312b/km] 63cal 51/64rpm
3) 1km - 11:47(11:47/km) 100/114bpm [1179b/km] 58cal 56/61rpm
4) 0.87km - 11:51(13:36/km) 97/110bpm [1319b/km] 56cal 48/62rpm
12:03 13:07 11:47 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 102 96-107 2050 111 106-116 5/0
0.25 4:34 2:04 16:30 107 100-113 1765 114 110-118 3/1
0.38 6:54 2:19 18:35 103 94-112 1915 120 112-140 1/4
0.50 9:44 2:50 22:41 98 90-107 2222 119 104-140 4/1
0.63 12:08 2:24 19:15 101 94-110 1945 113 110-118 1/2
0.75 14:51 2:42 21:39 98 90-102 2122 114 106-128 1/1
0.88 17:58 3:08 25:01 97 89-107 2426 114 108-118 2/3
1.00 20:21 2:23 19:02 103 98-108 1960 113 106-114 3/1
1.13 22:46 2:25 19:22 99 91-105 1917 112 108-114 1/2
1.25 25:19 2:33 20:25 103 97-112 2103 111 108-114 2/1
1.38 27:41 2:22 18:55 99 96-106 1873 113 110-118 1/3
1.50 30:11 2:30 19:56 99 93-106 1974 112 104-114 2/2
1.63 32:31 2:20 18:37 106 92-114 1973 113 108-114 3/3
1.75 34:47 2:16 18:10 100 94-110 1817 112 106-116 1/3
1.88 37:09 2:22 18:57 97 93-102 1839 114 108-122 2/5
2.00 39:31 2:22 18:56 96 92-99 1818 112 106-124 2/3
2.13 42:00 2:29 19:56 94 86-98 1874 111 106-122 2/3
2.25 44:56 2:56 23:27 102 93-108 2393 108 104-114 3/0
2.38 48:13 3:16 26:09 95 82-110 2485 109 98-120 2/3
2.41 48:50 37 20:12 91 88-94 1838 109 104-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:13 18:33 More
    1km 11:40 18:47 More
    Mile 19:04 19:04 More
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