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Fri 31st Jan 2025 at 11:22am by Sarge

Run > General
  • Time
    42:32
  • Miles
    4.52
  • Min/mi
    9:25
  • Pacing
    59.4%
  • WAVA
    55.90
  • Stride(cm)
    89
  • Cals
    527
  • Cadence
    193
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    1302
  • Asc(m)
    189
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 132/144bpm [1268b/mi] 119cal
2) 1mi - 9:33(9:33/mi) 142/153bpm [1357b/mi] 118cal
3) 1mi - 9:21(9:21/mi) 146/155bpm [1364b/mi] 121cal
4) 1mi - 9:17(9:17/mi) 136/146bpm [1263b/mi] 108cal
5) 0.52mi - 4:45(9:09/mi) 144/155bpm [1317b/mi] 61cal
9:36 9:33 9:21 9:17 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 106 80-128 917 203 190-212 3/1
0.25 2:16 1:11 9:31 132 125-137 1257 193 190-196 9/0
0.38 3:33 1:16 10:12 132 128-135 1345 194 192-196 8/0
0.50 4:50 1:17 10:17 132 126-135 1357 192 188-196 7/2
0.63 6:02 1:12 9:34 136 133-143 1300 189 186-190 13/4
0.75 7:14 1:12 9:36 138 136-140 1325 191 190-192 1/15
0.88 8:23 1:10 9:18 139 136-142 1294 191 180-196 9/10
1.00 9:35 1:12 9:35 141 138-143 1352 192 190-196 3/12
1.13 10:52 1:17 10:13 141 138-145 1440 192 190-194 3/7
1.25 12:07 1:15 9:59 143 139-146 1428 194 190-198 8/2
1.38 13:19 1:12 9:36 144 140-149 1383 191 188-194 11/0
1.50 14:24 1:05 8:41 149 147-151 1293 193 186-204 1/17
1.63 16:27 2:03 +1:02 16:24 138 112-153 2262 200 188-204 8/4
1.75 17:44 1:17 10:16 131 118-139 1346 193 188-198 2/4
1.88 18:58 1:14 9:50 142 138-146 1395 190 188-194 8/2
2.00 20:10 1:13 9:42 146 144-149 1417 190 188-192 1/9
2.13 21:22 1:12 9:33 149 148-150 1423 192 190-196 6/1
2.25 22:35 1:13 9:46 150 147-153 1466 191 190-194 15/3
2.38 23:48 1:13 9:45 147 146-149 1434 191 190-194 2/8
2.50 25:02 1:13 9:48 150 147-151 1469 189 188-192 5/1
2.63 26:05 1:04 8:28 149 147-152 1263 199 184-202 8/6
2.75 27:07 1:02 8:16 153 152-155 1265 200 194-202 9/7
2.88 28:22 1:15 9:58 148 146-151 1474 186 182-190 2/12
3.00 30:45 2:23 +1:14 19:05 124 105-153 2367 197 186-206 7/0
3.13 31:59 1:14 9:49 135 127-142 1324 187 184-196 2/6
3.25 33:13 1:14 9:55 140 137-143 1389 189 186-190 11/0
3.38 34:27 1:14 9:48 141 138-144 1383 190 188-192 8/6
3.50 35:45 1:18 10:25 142 140-145 1479 188 186-190 6/7
3.63 36:47 1:02 8:19 143 141-146 1190 191 188-196 3/6
3.75 39:19 2:32 +1:39 20:14 123 110-146 2490 207 200-216 2/3
3.88 41:17 1:58 +47 15:41 127 110-140 1991 196 186-206 11/7
4.00 42:28 1:12 9:32 136 117-144 1298 190 188-192 5/6
4.13 43:39 1:11 9:29 145 140-149 1374 191 190-194 11/10
4.25 45:53 2:13 +1:06 17:45 142 122-151 2521 194 190-202 12/4
4.38 47:02 1:09 9:12 135 120-145 1241 196 190-202 5/4
4.50 48:11 1:09 9:15 151 146-155 1397 195 186-204 7/1
4.52 48:20 9 7:54 154 154-154 1217 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 9:16
    16 8.3% 9:30
    12 9.4% 23:01
    11 5.6% 9:58
    11 8.4% 9:32

  • Cadence Distribution

    193 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 193 4.5 42:29 10:41
    Still 0.1 - - 3 -
    Pause 10.7 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.22% More
    800m 4:29 9:01 47.65% More
    1km 5:41 9:09 49.61% More
    Mile 9:23 9:23 52.43% More
    5k 31:42 10:12 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.17
    5km 28:35 9:12 56.51
    5M 47:20 9:28 55.84
    10km 59:36 9:36 55.47
    10M 1:38:42 9:52 55.13
    Half 2:11:24 10:02 54.72
    20M 3:25:46 10:17 54.81
    Mara 4:33:57 10:27 55.12
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