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Fri 31st Jan 2025 at 8:38am by Fred_13

Run > General
  • Time
    40:02
  • Miles
    4.35
  • Min/mi
    9:12
  • Pacing
    93.8%
  • WAVA
    49.22
  • Stride(cm)
    106
  • Cals
    450
  • Watts
    221
  • Cadence
    165
  • BPM
    137
  • %MHR
    71.7
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 126/136bpm [789b/km] 167/172rpm
2) 1km - 6:06(6:06/km) 131/138bpm [799b/km] 165/168rpm
3) 1km - 5:50(5:50/km) 136/139bpm [792b/km] 167/170rpm
4) 1km - 5:30(5:30/km) 139/147bpm [766b/km] 165/166rpm
5) 1km - 5:22(5:22/km) 144/148bpm [774b/km] 164/166rpm
6) 1km - 5:26(5:26/km) 144/147bpm [781b/km] 164/166rpm
7) 1km - 5:30(5:30/km) 142/145bpm [782b/km] 163/166rpm
8) 0km - 2(16:40/km) 141/141bpm [2350b/km] 160/160rpm
6:16 6:06 5:50 5:30 5:22 5:26 5:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 113 74-126 1095 164 160-170 201 165-220 35/2
0.25 2:30 1:18 10:21 129 124-133 1336 167 166-168 201 187-220 2/3
0.38 3:46 1:16 10:09 128 124-133 1298 170 168-172 199 187-214 2/2
0.50 5:03 1:16 10:12 129 124-136 1315 168 166-170 199 185-213 2/2
0.63 6:18 1:15 9:58 130 127-131 1295 166 164-166 202 192-213 1/2
0.75 7:32 1:15 9:58 129 125-133 1285 166 164-166 203 191-213 2/2
0.88 8:46 1:14 9:53 131 128-132 1294 165 162-166 204 193-215 1/1
1.00 10:00 1:13 9:47 131 127-133 1283 164 164-166 206 196-220 1/2
1.13 11:13 1:13 9:44 131 128-134 1276 164 164-166 208 197-217 2/3
1.25 12:25 1:12 9:39 133 130-138 1283 165 164-168 211 198-233 3/3
1.38 13:36 1:11 9:29 134 131-137 1270 165 160-168 212 193-226 3/2
1.50 14:46 1:10 9:21 136 133-139 1271 167 166-168 213 200-234 2/3
1.63 15:56 1:10 9:20 136 134-138 1270 167 166-168 217 206-227 1/2
1.75 17:07 1:11 9:28 135 134-137 1279 168 166-170 213 197-225 2/2
1.88 18:17 1:10 9:18 137 134-139 1274 167 166-168 219 205-231 1/2
2.00 19:26 1:09 9:13 135 132-137 1243 165 164-166 220 205-232 2/2
2.13 20:35 1:09 9:10 134 131-139 1228 165 164-166 220 205-238 3/2
2.25 21:42 1:07 8:54 139 136-142 1237 165 164-166 225 209-234 3/2
2.38 22:44 1:02 8:20 144 139-147 1199 164 164-164 239 228-253 3/3
2.50 23:49 1:05 8:40 145 143-146 1257 164 164-164 241 227-258 2/2
2.63 24:54 1:05 8:38 145 143-146 1251 164 164-164 236 218-249 3/2
2.75 25:59 1:05 8:38 144 143-145 1243 164 164-164 236 227-249 2/2
2.88 27:04 1:05 8:40 143 142-144 1240 164 164-166 237 220-253 2/2
3.00 28:07 1:04 8:30 146 143-148 1241 165 164-166 237 227-249 3/2
3.13 29:13 1:05 8:43 144 141-147 1255 162 160-164 237 220-261 3/3
3.25 30:19 1:06 8:48 144 141-146 1268 164 162-164 230 217-240 2/2
3.38 31:24 1:05 8:40 143 140-145 1240 164 164-166 234 223-245 2/1
3.50 32:29 1:05 8:43 144 141-147 1256 164 164-164 235 222-250 3/3
3.63 33:35 1:05 8:43 144 141-146 1255 163 162-164 234 220-247 2/2
3.75 34:41 1:06 8:51 144 141-147 1275 164 162-166 232 217-246 2/2
3.88 35:47 1:06 8:46 143 142-145 1253 163 160-166 232 222-245 2/2
4.00 36:53 1:06 8:51 141 136-144 1248 163 162-164 231 213-252 3/2
4.13 38:00 1:07 8:54 142 140-143 1263 164 164-164 231 214-256 3/3
4.25 39:06 1:06 8:48 142 140-144 1251 163 162-164 231 216-252 3/3
4.35 40:02 56 9:16 143 141-144 1326 162 160-164 227 215-239 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.4 40:01 9:12
    Still 0.0 - - 1 -

  • Power Distribution

    221W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.51% More
    800m 4:15 8:34 43.20% More
    1km 5:20 8:34 45.05% More
    Mile 8:36 8:36 47.66% More
    5k 27:38 8:54 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.62
    5km 28:01 9:01 49.77
    5M 46:24 9:17 48.84
    10km 58:25 9:24 48.41
    10M 1:36:45 9:41 48.27
    Half 2:08:48 9:50 47.57
    20M 3:21:42 10:05 48.14
    Mara 4:28:33 10:15 48.21
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