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Fri 31st Jan 2025 at 6:05am by Yorkshire Pie

Bike > Zwift
  • Time
    1:26:29
  • Miles
    27.43
  • Mph
    19
  • FBI
    91.56
  • Cals
    535
  • Watts
    159
  • Cadence
    92
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    407
  • Asc(m)
    541
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.58mi - 5:01(3:11/mi) 103/120bpm [327b/mi] 34cal 87/94rpm 119/154W 18.88/29.14mph
2) 0.04mi - 10(3:51/mi) 123/130bpm [474b/mi] 2cal 96/114rpm 270/397W 15.58/17.21mph
3) 0.17mi - 50(5:03/mi) 130/140bpm [656b/mi] 6cal 92/111rpm 144/400W 11.89/17.73mph
4) 0.04mi - 10(4:30/mi) 123/129bpm [553b/mi] 3cal 100/110rpm 310/420W 13.35/18.61mph
5) 0.23mi - 50(3:39/mi) 133/144bpm [485b/mi] 6cal 91/107rpm 144/397W 16.44/23.66mph
6) 0.57mi - 2:00(3:30/mi) 113/122bpm [396b/mi] 13cal 89/95rpm 118/127W 17.11/30.01mph
7) 0.51mi - 1:00(1:59/mi) 135/146bpm [267b/mi] 13cal 92/105rpm 238/256W 30.38/31.95mph
8) 0.58mi - 2:00(3:27/mi) 127/146bpm [438b/mi] 14cal 91/96rpm 123/250W 17.39/29.1mph
9) 1.8mi - 5:00(2:47/mi) 134/141bpm [373b/mi] 53cal 91/97rpm 185/195W 21.56/31.3mph
10) 0.49mi - 2:00(4:06/mi) 125/139bpm [513b/mi] 13cal 92/98rpm 121/199W 14.63/20.71mph
11) 1.26mi - 3:00(2:23/mi) 145/154bpm [345b/mi] 39cal 91/103rpm 229/242W 25.18/32.82mph
12) 0.64mi - 3:00(4:41/mi) 128/154bpm [600b/mi] 20cal 92/96rpm 121/229W 12.8/27.92mph
13) 0.21mi - 30(2:20/mi) 146/162bpm [341b/mi] 10cal 104/112rpm 351/408W 25.72/33.49mph
14) 1.7mi - 4:30(2:39/mi) 135/163bpm [357b/mi] 39cal 91/107rpm 153/354W 22.69/32.36mph
15) 0.21mi - 30(2:22/mi) 149/163bpm [354b/mi] 9cal 105/109rpm 345/372W 25.28/28.63mph
16) 1.36mi - 4:30(3:19/mi) 137/164bpm [454b/mi] 39cal 91/108rpm 153/362W 18.09/30.29mph
17) 0.19mi - 30(2:37/mi) 150/164bpm [392b/mi] 10cal 105/111rpm 349/385W 22.96/25.83mph
18) 1.63mi - 4:30(2:46/mi) 134/164bpm [371b/mi] 39cal 91/109rpm 153/364W 21.67/30.4mph
19) 0.14mi - 30(3:37/mi) 147/161bpm [532b/mi] 9cal 104/111rpm 329/380W 16.58/21.35mph
20) 1.62mi - 4:30(2:47/mi) 136/161bpm [378b/mi] 39cal 91/107rpm 153/366W 21.59/32.2mph
21) 0.19mi - 30(2:41/mi) 152/163bpm [407b/mi] 10cal 105/110rpm 351/375W 22.38/25.69mph
22) 1.57mi - 4:30(2:52/mi) 137/164bpm [394b/mi] 39cal 91/108rpm 153/365W 20.88/30.3mph
23) 0.23mi - 30(2:10/mi) 151/164bpm [326b/mi] 10cal 99/119rpm 369/408W 27.78/33.39mph
24) 1.44mi - 4:30(3:08/mi) 138/164bpm [431b/mi] 39cal 91/99rpm 154/371W 19.19/30.38mph
25) 0.98mi - 4:00(4:05/mi) 119/130bpm [486b/mi] 27cal 91/97rpm 119/157W 14.69/37.01mph
26) 8.07mi - 27:28(3:24/mi) 124/155bpm [422b/mi] 86/116rpm 143/302W 17.64/41.48mph
5:01 10 50 10 50 2:00 1:00 2:00 5:00 2:00 3:00 3:00 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 4:00 27:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.58 5:00 5:00 18.94 103 72-121 326 87 17-94 119 101-154 16/26
1.62 5:09 9 15.75 124 121-130 472 98 51-114 282 117-400 2/0
1.78 5:58 49 11.78 131 122-140 667 92 88-111 143 112-400 9/0
1.81 6:07 9 13.72 124 121-132 542 101 88-110 318 112-420 1/0
2.04 6:57 49 16.37 133 122-144 487 91 86-107 144 111-397 7/1
2.61 8:56 1:59 17.17 114 109-122 398 90 85-95 119 112-127 10/17
3.10 9:55 59 30.38 136 113-146 269 93 90-105 239 126-256 0/16
3.68 11:54 1:59 17.29 127 107-146 441 92 88-96 124 111-250 11/5
5.47 16:53 4:59 21.55 135 107-141 376 92 88-97 185 117-195 34/30
5.95 18:52 1:59 14.68 125 114-139 511 93 89-98 121 112-199 9/2
7.21 21:51 2:59 25.23 146 124-154 347 92 89-103 229 119-242 8/24
7.84 24:50 2:59 12.71 129 114-154 609 92 70-96 122 112-229 24/1
8.05 25:19 29 26.10 147 125-162 338 105 68-112 351 116-408 5/7
9.75 29:48 4:29 22.69 135 125-163 357 91 88-107 154 128-354 17/39
9.95 30:17 29 25.36 150 131-164 355 105 73-109 346 152-372 2/1
11.30 34:46 4:29 18.06 137 127-164 455 92 88-108 153 119-362 34/22
11.49 35:15 29 23.20 151 134-164 390 106 71-111 350 129-385 3/0
13.11 39:45 4:29 21.66 135 122-164 374 92 89-109 153 116-364 19/26
13.24 40:14 29 16.77 148 133-161 530 105 81-111 331 131-380 7/0
14.85 44:43 4:29 21.59 136 126-161 378 92 63-107 153 110-366 22/36
15.04 45:12 29 22.53 152 137-164 405 106 63-110 352 179-375 7/2
16.60 49:41 4:29 20.87 138 128-164 397 92 66-108 154 122-365 20/27
16.82 50:10 29 28.00 152 137-164 326 100 66-119 369 195-408 5/6
18.26 54:39 4:29 19.17 139 130-164 435 92 88-99 154 140-371 24/18
19.23 58:38 3:59 14.65 120 115-130 491 92 85-97 119 110-157 28/24
27.30 1:26:05 27:27 17.65 124 73-155 422 87 0-116 144 0-302 213/237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    92 5.7% 10.3
    58 3.3% 11.3
    28 1.7% 15.4
    23 2.3% 14.3
    23 2.3% 12.6
    23 2.3% 16.6

  • Cadence Distribution

    92 avge / 119 max

  • Power Distribution

    159W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 48 1:37 More
    1km 1:01 1:39 More
    Mile 1:43 1:43 More
    5k 8:21 2:41 More
    5 miles 13:49 2:46 More
    10k 17:43 2:51 More
    10 miles 28:45 2:52 More
    Half 37:48 2:53 More
    20 miles 1:01:12 3:04 More
    Mara 1:22:16 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:05 2:55
    20km 36:47 2:58
    15 miles 45:04 3:00
    20 miles 1:01:29 3:04
    40km 1:17:45 3:08
    25 miles 1:18:14 3:08
    42km 1:21:57 3:08
    50 miles 2:45:24 3:18
    56 miles 3:06:56 3:20
    100 miles 5:49:40 3:30
    112 miles 6:35:11 3:32
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