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Fri 31st Jan 2025 at 6:14am by Kingsholm

Bike > Commuting
  • rain
  • Time
    36:19
  • Miles
    5.89
  • Mph
    9.7
  • Cals
    231
  • BPM
    103
  • %MHR
    50.5
  • B/mi
    632
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 5mi - 30:51(6:10/mi) 103/113bpm [636b/mi] 202cal 9.72/14.13mph
2) 0.89mi - 5:28(6:08/mi) 102/110bpm [626b/mi] 29cal 9.77/11.67mph
30:51 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.82 98 92-106 752 15/1
0.50 3:28 1:33 9.67 92 83-98 571 6/6
0.75 4:58 1:30 10.04 101 86-113 603 1/4
1.00 6:30 1:32 9.74 107 104-110 659 7/2
1.25 8:15 1:45 8.58 105 102-111 734 0/5
1.50 9:42 1:27 10.34 101 96-106 586 3/3
1.75 11:07 1:24 10.67 106 102-108 596 7/5
2.00 12:35 1:28 10.23 107 105-108 627 2/8
2.25 14:29 1:54 7.87 103 97-109 786 2/2
2.50 16:04 1:35 9.51 99 95-104 625 5/1
2.75 17:33 1:29 10.07 105 100-108 626 4/3
3.00 19:11 1:38 9.16 105 102-108 688 12/2
3.25 20:33 1:22 10.95 104 102-108 570 1/9
3.50 21:58 1:25 10.58 107 105-108 607 8/7
3.75 23:24 1:26 10.49 107 104-110 612 2/4
4.00 24:49 1:24 10.67 106 102-108 596 2/4
4.25 26:22 1:34 9.60 105 104-106 656 2/5
4.50 27:49 1:26 10.42 99 97-103 570 9/6
4.75 29:24 1:35 9.46 102 98-106 647 2/2
5.00 30:50 1:26 10.46 105 102-108 602 3/2
5.25 32:11 1:21 11.07 107 102-110 580 4/5
5.50 33:31 1:20 11.27 103 101-107 548 4/2
5.75 35:04 1:33 9.71 100 93-105 618 4/5
5.89 36:19 1:15 6.76 99 91-104 879 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 2:40 5:22 More
    1km 3:24 5:28 More
    Mile 5:35 5:35 More
    5k 18:06 5:50 More
    5 miles 30:01 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:39 6:22
    20km 1:20:08 6:27
    15 miles 1:37:49 6:31
    20 miles 2:12:42 6:38
    40km 2:47:05 6:43
    25 miles 2:48:07 6:43
    42km 2:55:57 6:45
    50 miles 5:50:30 7:01
    56 miles 6:35:15 7:03
    100 miles 12:10:47 7:18
    112 miles 13:44:03 7:21
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