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Thu 30th Jan 2025 at 12:43pm by Sparky

Walk > General
  • Time
    36:03
  • Miles
    1.17
  • Min/mi
    30:49
  • Stride(cm)
    43
  • Cals
    146
  • Cadence
    121
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2511
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:26(29:26/mi) 81/102bpm [2384b/mi] 118cal 26/111rpm
2) 0.17mi - 6:36(38:36/mi) 84/100bpm [3242b/mi] 28cal 18/71rpm
29:26 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:27 68 52-83 2411 118 114-122 0/1
0.13 4:03 1:50 29:18 73 51-86 2139 121 118-124 1/1
0.19 6:18 2:15 36:01 73 61-84 2629 121 114-124 0/1
0.25 7:30 1:12 19:18 86 70-96 1660 123 120-126 1/1
0.31 8:29 59 15:39 89 87-92 1392 123 122-126 1/1
0.38 9:27 58 15:31 86 81-89 1335 123 118-126 1/1
0.44 11:11 1:44 27:37 86 69-92 2375 119 102-126 1/0
0.50 13:51 2:40 42:42 73 64-81 3118 105 96-110 1/2
0.56 15:35 1:44 27:46 85 74-93 2360 157 110-222 1/1
0.63 17:45 2:10 34:42 87 81-96 3019 115 98-160 2/1
0.69 20:42 2:57 47:06 89 81-101 4192 111 94-122 1/1
0.75 22:23 1:41 27:03 77 59-88 2083 123 102-128 1/1
0.81 24:49 2:26 38:52 82 75-91 3187 97 86-120 1/1
0.88 26:13 1:24 22:25 82 75-90 1838 121 118-122 1/1
0.94 28:23 2:10 34:33 87 74-95 3006 117 106-124 2/2
1.00 29:26 1:03 16:52 84 73-95 1416 122 114-126 2/1
1.06 30:30 1:05 17:14 92 84-98 1585 123 120-126 1/1
1.13 34:57 4:27 1:11:04 82 72-98 5828 119 110-142 1/2
1.17 36:03 1:06 23:53 87 83-90 2078 117 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 222 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:09 More
    200m 1:55 15:24 More
    400m 4:17 17:13 More
    800m 13:08 26:26 More
    1km 17:31 28:11 More
    Mile 28:12 28:12 More
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